Best Days Without Apps

238+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Days Since is the household name in days without, but it's far from the only option. We track 238+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Days Without

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Without: Break Bad Habits#3

Days Without: Break Bad Habits by 4TheKingdom Apps

Break habits, gain freedom
Worth Considering
📊 Productivity
5.0(3 ratings)
Free
Days Without: Break Bad Habits screenshot 1
Days Without: Break Bad Habits screenshot 2
Days Without: Break Bad Habits screenshot 3
Days Without: Break Bad Habits screenshot 4
Days Without: Break Bad Habits screenshot 5

Transform your life by breaking unwanted habits with a beautifully simple and private habit-breaking tracker. Track unlimited habits, monitor your progress, and gain freedom from unwanted habits with a minimal, ad-free, and completely private tool.

More Days Without apps to explore

4
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free
📊 Productivity
(26K)
5
Days Without: Behavior Tracker
Days Without: Behavior Tracker
Days Without: Behavior Tracker
Never forget the last time
Free

In a couple of sentences, the essence of the application can be summarized as: This habit tracking application provides a clean and intuitive interface to help users measure their progress towards breaking or maintaining a habit. With its minimal design and clear timelines, it empowers users to set their intentions, celebrate milestones, and cultivate a healthier, more mindful lifestyle one day at a time.

💪 Health & Fitness
(7)
6
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
7
Days Without – Tracker
Days Without – Tracker
Days Without – Tracker
Quit a habit
Free
💪 Health & Fitness
(0)
8
Countdown Days Since & Until
Countdown Days Since & Until
Countdown Days Since & Until
Quit Habits & Track Events
Free

Track important dates and events with ease using this app. Stay organized by counting down the days since or until your chosen occasions. Download now to never miss a significant date again.

🔧 Utilities
(2.3K)
9
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This application helps users quit or reduce harmful habits by providing a daily source of motivation, reflection, and community support, with features such as customizable tracking, motivational quotes, and a community journal. Download the app to start your journey towards a brighter, stronger, and more peaceful you, and take the first step towards freedom and self-discovery.

💪 Health & Fitness
(146)
10
Countdown widget - Days
Countdown widget - Days
Countdown widget - Days
Cute day counter & reminder
Free

Track and monitor important milestones with ease using this app. Stay organized by counting days since or until any event. Try it now for a hassle-free way to stay on top of your important dates.

📊 Productivity
(132)
11
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
12
Days Without
Days Without
Days Without
Track days with/without goals
$1.99

This application helps you track and achieve simple goals by monitoring the number of days you've gone without a specific habit or behavior. By setting your goals and using the app daily, you can stay focused, see your progress, and build motivation to reach your targets.

🌟 Lifestyle
(3)
13
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
14
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
15
Days • Countdown & Widgets
Days • Countdown & Widgets
Days • Countdown & Widgets
Countdown, widgets & reminders
Free

Countdown, widgets, and event tracking app. Stay organized and excited for upcoming events or important dates. Download now to start counting down!

🌟 Lifestyle
(10K)
16
Countdown
Countdown
Countdown
Day Counter: Timer & Widget
Free

Track important dates and events with ease using this handy day counter and timer app. Never miss a deadline or special occasion again - download now to stay organized and prepared.

🔧 Utilities
(759)
17
Countdown & Count Up Timer
Countdown & Count Up Timer
Countdown & Count Up Timer
Event Reminders and Widgets
Free

This app allows users to set customized countdowns for various events or tasks, providing reminders as the deadlines approach. Stay organized and track important dates easily with this handy tool!

📊 Productivity
(2.3K)
18
Days Since Counter: Quitly
Days Since Counter: Quitly
Days Since Counter: Quitly
Sober Streak Duration Tracker
Free

Quitly: Sober Days Counter helps you track progress and stay on course for quitting bad habits. Create custom counters, set goals, and monitor your journey towards a healthier lifestyle.

💪 Health & Fitness
(43)
19
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(7.3K)
20
Days since counter - GoneDays
Days since counter - GoneDays
Days since counter - GoneDays
Timer App & Quit Tracker
Free
🌟 Lifestyle
(0)

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