Decompress - 3 Minutes a Day

A private three-minute spoken check-in for the end of work, or the end of a long week. Decompress helps you close the day without writing a journal entry. Open the app, rate how stressful work feels right now, speak naturally for up to three minutes, then rate how it feels afterwards. Decompress saves the transcript and a short summary on your iPhone and shows you, gently, how speaking changed the day. PRIVATE BY DESIGN • Reflections stay on this iPhone... there is no Decompress backend • Audio is never written to a file; the microphone stream feeds transcription only • Summaries are computed locally; on Apple Intelligence devices, the on-device Foundation Models framework improves the wording without sending anything away • No account, no sign-in, no profile to manage THE RITUAL • Open Decompress at the end of work or the end of a week • Rate how stressful it feels right now - 1 is calm and manageable, 10 is overwhelmed • Talk through the day for up to three minutes, or stop early when you feel finished • Rate how it feels now • Read a short local receipt - what was said, what is parked for later, how stress moved PATTERNS WITHOUT A DASHBOARD • A weekly Before-and-After chart that shows how each check-in moved, not a daily score • "What went well" - moments worth remembering, drawn from your own words • Optional Sunday review reminder when you want to look back at the week YOUR DATA, YOUR DEVICE • Export your reflections as a JSON file from Settings → Clean Sweep • Delete everything saved on this iPhone at any time, in one tap • No analytics service, no remote AI service, no marketing tracking • Free ad serving is via Google AdMob (banner only, never during a reflection) with consent shown where required REMOVING ADS IS OPTIONAL A one-time Ad-Free Forever purchase keeps the core ritual exactly as it is, without the banner ad. The reflection flow is always ad-free. WHAT DECOMPRESS IS NOT • Not therapy, coaching, or a medical service • Not a cloud journal, productivity dashboard, or social network • Not a streak counter... skipping a day is supported, not punished If you need professional support, please contact a qualified practitioner. In the UK, Samaritans are available 24/7 on 116 123 or at samaritans.org. Privacy policy: https://picksley.ai/decompress/privacy-policy Support: https://picksley.ai/decompress/support