Deep Breath - 4-7-8 Breathing

Deep Breath - 4-7-8 Breathing

Box Breathing Timer for Sleep

0 ratings
2 reviews
Free
In-App Purchases

Details

Released
March 29, 2026
Updated
October 31, 2026

Features

Deep Breath - 4-7-8 Breathing screenshot #1 for iPhone
Deep Breath - 4-7-8 Breathing screenshot #2 for iPhone
Deep Breath - 4-7-8 Breathing screenshot #3 for iPhone
Deep Breath - 4-7-8 Breathing screenshot #4 for iPhone
iphone
ipad
watch
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About

This app guides you through breathing exercises to reduce stress and improve sleep. It offers visual cues and customizable sessions, with core features available for free and advanced options unlocked via a one-time purchase.

✓Guided breathing animations
✓Multiple breathing presets
✓Session history and tracking
✓Apple Health integration
✓Customizable session duration
✓Reminder notifications
✓Ambient sound library
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What's New in Deep Breath

20261031.1.0

October 31, 2026

The Custom breathing pattern you set on iPhone now works on Apple Watch too. Find it at the end of the Breathing method list on your watch.

1

Subscriptions & In-App Purchases

$4.99

Deep Breath Plus

Keeps going with screen off, all sounds, more

User reviews

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애플워치에 나만의 호흡이 아직안되서 하나뺌.

좋다 싸다 깔끔하다

다른앱보다 훨씬 낫다

Developer apps

FAQ

Does Deep Breath have ads?

No, Deep Breath is ad-free. The core features are free to use, and additional features can be unlocked with a one-time purchase.

What breathing presets does Deep Breath offer?

Deep Breath includes 5 breathing presets, such as 4-7-8 breathing and box breathing. All presets are available for free.

Can I customize my breathing sessions in Deep Breath?

Yes, you can customize session duration from 1 minute to unlimited. Creating your own breathing pattern is available with the Plus upgrade.

Does Deep Breath integrate with Apple Health?

Yes, Deep Breath can auto-record your mindful minutes to Apple Health. This feature is available for free.

Is Deep Breath suitable for all ages?

Deep Breath has an age rating of 4+, making it suitable for children and adults. The app provides simple, guided exercises.

How often is Deep Breath updated?

The latest version of Deep Breath was released on October 25, 2026, indicating regular updates. The app is available on iPhone, iPad, and Apple Watch.

What are the benefits of using Deep Breath?

Users can experience stress relief, improved sleep quality, and enhanced mindfulness through guided breathing exercises. The app offers visual and auditory guidance.

What is the 'Plus' version of Deep Breath?

The 'Plus' version is a one-time purchase that unlocks additional features such as custom breathing patterns, all 17 ambient sounds, screen-off guidance, and home screen widgets.