Deep: Sleep Care

Deep: Sleep Care

Personalized sleep program

9 ratings
8 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 18, 2021
  • May 4, 2022
Deep: Sleep Care screenshot #1 for iPhone
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Deep: Sleep Care screenshot #8 for iPhone
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About

This program offers a personalized 90-day behavioral health plan designed by sleep researchers to help you build sustainable sleep habits. It provides daily check-ins, micro goals, and advice from a dedicated sleep coach to improve your sleep quality and daily well-being.

Personalized 90-day sleep program
Daily check-ins and micro goals
Dedicated sleep coach via text
Tools rooted in cognitive behavioral science
Community support
Science-backed approach
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What's New in Deep

2.3.8

May 4, 2022

Big fixes

User reviews

Impossible to cancel

It’s basically impossible to cancel your trial subscription. There’s no account settings in the app and the coach is just a bot that doesn’t respond. Clicking the email address within FAQ opens up your email app (which gets you nowhere since it won’t open up the gmail app.) There’s no way to log info their website (withdeep.com)

I’m only 3 days into the trial period and it’s shady how hard this is to cancel. Going to reach out to Apple and my credit card company to block the charge if I don’t hear back by the time my trial expires. Shame on companies that do this.
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Well recommended!

Every night I always had troubles sleeping and I sleep very late, but thanks to this app it’s change my sleeping habit because it’s help me a lot using this app no more trouble sleeping. Well, continue using this app.

Great app

I been struggling to sleep on time and waking up on time but in 1 month using this app it helped me sleep and wake up the way i wanted,i like this app so much.

Great for improving sleeping habits

I had a horrible sleep schedule which began taking a toll on my mental and physical health during the day. After less than two weeks of consistently using deep I was able to fix it! Not only my sleeping schedule but also build better habits during the day to help me get a better nights sleep. Overall amazing app. Will definitely continue using!!
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Properly helpful

Absolutely as advertised. Huge fan. Sleeping better than ever so iI hope to continue using for awhile!

FAQ

How does Deep's sleep coach help me achieve my goals?

Your dedicated sleep coach is a licensed professional with extensive training in sleep hygiene and cognitive behavioral science. They are available daily via text to answer your questions and ensure your personalized goals are effective for you.

How is Deep more effective than other sleep solutions?

Deep focuses on long-term, lasting change by incorporating healthy habits, unlike short-term solutions like CBD or supplements. The program aims to improve not only your sleep each night but also your days that follow.

How does Deep incorporate science into its approach?

Deep's program is designed by leading sleep researchers from Harvard and is underpinned by clinically validated science. It utilizes cognitive behavioral science, behavioral sciences, and proven sleep science methods.

How personalized will my sleep plan be with Deep?

The program starts with a detailed questionnaire to build your sleep profile. Based on this, Deep creates a customized daily program with specific goals tailored to your individual needs.

What kind of tools and activities does Deep offer?

Deep provides a strategic toolkit rooted in cognitive behavioral science, including guided journals, meditations, and bite-sized learning content to help you build new habits.

What is the user sentiment regarding Deep's effectiveness?

According to the provided data, 92% of Deep users report significant sleep improvement by Day 30, indicating strong positive user sentiment about its effectiveness.

What devices is Deep compatible with?

Deep is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

What is the age rating for Deep?

Deep has an age rating of 4+, indicating it is suitable for a broad audience.