This app provides a personalized daily plan for athletes to manage their weight cuts. It calculates exact food, drink, and training targets to ensure weigh-in success. Features include adaptive planning, progress tracking, and sport-specific tools.
1.0.1
September 28, 2026
Welcome to Deficit. Make weight. Not decisions.
Your cut plan, coach, food log, year-round.
Deficit costs $9.99 per month. It offers a 7-day free trial so you can experience a full cut before committing to payment. You can cancel anytime through your Apple ID settings.
No, Deficit does not contain advertisements. As a subscription-based service, it focuses on providing an uninterrupted experience for athletes.
The latest version of Deficit is 1.0.1, last updated on September 28, 2026. While specific update frequency isn't detailed, this indicates active development.
Deficit is currently supported on iPhone and iPod devices. It is designed for iOS users who need to manage their weight for competition.
Deficit has an age rating of 12+. This suggests it is suitable for younger athletes and teenagers involved in competitive sports.
The app's adaptive engine creates a day-by-day plan charted in advance, adjusting based on your logged food intake and progress. It's designed to be more precise than chatbot-generated macros.
Yes, you can ask for plan edits, such as requesting more carbs on lift days or a looser deficit. The app's coaching feature allows for interactive adjustments based on your needs.
Deficit enforces hard safety ceilings, with a maximum cut of 8% for strength athletes and 15% for combat athletes. It maintains a protein floor of 0.8 g/lb and does not recommend diuretics or laxatives.
