Share Meals vs Deficit

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Fighters. Powerlifters. Olympic weightlifters. One bad week of guessing on the scale can undo a whole camp. If you cut weight and weigh in to compete, Deficit does your cut math for you. One number to hit each day. Eat this. Drink this. Train this. Until the scale just works. Not built for the aesthetic gym goer, but for athletes that perform. WHY DEFICIT • Your Atlas: a day-by-day plan charted in advance by an adaptive engine, not generated on the fly, not a chatbot guessing at your macros • A coach that reads your plan and edits it back: ask for more carbs on lift days, a looser deficit, why today's number moved • Log what you eat, by text or photo. The engine trues up your plan against it instead of handing you a ticker and walking away • Weekly check-ins score your adherence and your trend, then re-chart every remaining day • Sport-specific tools: a conditioning log for combat athletes and top-set/e1RM tracking for lifters. Both feed the macro math • Weight-class suggestions pulled from your own data • Water and sodium sized to your weigh-in window, with a step-by-step script for competition day • Hard safety ceiling: 8% max cut for strength, 15% for combat, a protein floor of 0.8 g/lb that never drops, no diuretics, no laxatives • Made-Weight Record and year-round coaching between camps. Deficit doesn't stop when your camp closes Make weight. Not decisions. $9.99/month. Free for 7 days, so you run a real cut before you pay a cent. Cancel anytime. Subscription auto-renews monthly unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getdeficit.com/privacy