iChill vs Share Meals
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
iChill
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.
- Teaches six wellness skills
- Based on Trauma Resiliency Model
- Helps regulate nervous system
- Promotes balanced 'Okay Zone'
- Reduces anxiety and depression symptoms
- Suitable for all ages
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Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.
Share Meals
Discover free food resources in your area and connect with communities dedicated to food sharing and security. Find information on food pantries, meal programs, and more.
- Find free food resources
- Connect with food sharing communities
- Boost food security
- Locate food pantries
- Information on meal programs
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Find free food resources near you with ease. Connect with communities focused on sharing food and boosting food security. Share and find information about free food, food pantries, meal swipes, meal programs, and more.
Screenshots
Verdict
The clearest difference is update cadence: Share Meals at monthly against iChill's every 4 months. iChill's advantage is rating (4.2 vs 3.9) and review sentiment (68% vs 50%). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
iChill holds the better App Store score, 4.2 against 3.9. Both are backed by a comparable volume of ratings — 35 and 13 respectively. Written reviews point the same way: 68% of iChill's written reviews are positive against 50% of Share Meals's.
iChill ships an update every 4 months, Share Meals monthly. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.
| Parameter | iChill | Share Meals |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (35 ratings) — better | 3.9 (13 ratings) |
| Positive reviews | 68.4% of reviews — better | 50.0% of reviews |
| Number of ratings | 35 — better | 13 |
| Update frequency | Every 4 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 152 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Trauma Resource Institute, Inc. | Share Meals United, Inc. |
Customer experience
iChill
Share Meals
In-app purchases
iChill
No in-app purchases
Share Meals
No in-app purchases
