牛逼
真不错
不错的选择
刚下载体验了一下，很不错的健身app，里面有着AI可以询问和制定建设机会，还有可编辑的原有健身动作计划，自制的功能不错，健身动作也有相对应的图片，个性化记录和管理自己的健身计划很棒。推荐大家体验
非常好用
它最大的亮点是“个性化程度很高”。刚开始使用时会做一个比较详细的身体状况和目标评估，包括体重、训练基础、可用器械和时间安排等，之后 AI 会自动生成一套非常贴合个人情况的训练计划，而不是那种千篇一律的模板。
无敌
很好的软件大家赶紧冲
啧啧
不错
Free
In-App PurchasesWith Ads
About
This app offers a minimalist approach to strength training, focusing on progressive overload with AI-powered guidance and a comprehensive movement library. It provides precision tracking, dynamic intensity adjustments, and efficient logging features without ads or distractions.
✓AI training companion (Tiege)
✓Dynamic intensity adjustment
✓High-efficiency logging
✓700+ visual movement guides
✓Customizable exercise library
✓Minimalist and privacy-focused design
✓Offline functionality
Show original description
What's New in Delibra
1.6.13
July 12, 2026
- Added: Casey Butt Natural Potential Calculator to estimate max lean mass and girth potential. - Added: My Suggestions—review your recent exercise suggestions and author replies. - Added: Smith Crunch. - Added: Cable Mid One Arm Y Lateral Raise. - Added: Ab Coaster. - Bug fixes and performance improvements.
MoreSubscription plans
Pro Monthly Subscription
Unlock AI coaching, deep workout analysis.
$2.991 Month
3
In-App Purchases
$49.99
Delibra Pro - Lifetime Access
Unlock all Pro features & future updates.
User reviews
Developer apps
FAQ
Does Delibra have ads?
Yes, Delibra contains advertisements. While the app aims for a minimalist experience, advertisements are present within the application.
What are the subscription options for Delibra?
Delibra offers several subscription plans: Pro Monthly for $9.99, Pro Quarterly for $12.99, and Pro Annual for $29.99. These plans likely unlock premium features or remove ads.
What kind of training does Delibra's AI provide?
Delibra's AI, Tiege, focuses on workout routines and recovery strategies based on your data. It generates scientific training plans tailored to your goals and equipment, and suggests optimal weights and reps.
Can I use Delibra offline?
Yes, Delibra is designed to be offline reliable. It works perfectly in areas with no signal, such as basement gyms.
How does Delibra help with progressive overload?
Delibra simplifies progressive overload through smart auto-fill, which remembers your last performance. This feature helps you consistently increase weight or reps over time.
What devices does Delibra support?
Delibra is supported on Apple Watch and iPhone, allowing users to track their workouts across these devices.
How often is Delibra updated?
The latest version of Delibra is 1.6.7, and it was last updated on June 26, 2026. This indicates a recent update frequency.
Is Delibra suitable for beginners?
With its 700+ visual guides and AI-powered programming, Delibra can be beneficial for beginners looking to understand proper form and build structured training plans.
