Best apps like DetoxScroll（デトスク）| スマホ依存対策アプリ

Atosuma: Earn Screen Time

Stop scrolling: block & focus

Free

This app helps you regain control of your screen time by requiring you to complete focus sessions before you can unlock your apps. Earn keys by exercising, studying, or working, and spend them to access your phone, naturally capping your usage.

PiyoHug

Grow a chick, cut screen time

Free

This app helps you reduce screen time by gamifying digital detox. As you spend less time on your phone, a virtual chick grows and evolves through multiple stages and breeds. It also features a stamp rally to track your travel across Japan and a collection album for your grown chickens.

マッチョが聞くよ - バルクセラピー

by Hideki Kinjo

Free

This service offers a unique chat experience where you can share your daily frustrations and anxieties with virtual muscular characters. It provides two distinct chat rooms: one for general emotional release and another for problem-solving and action planning. The app ensures privacy and is available 24/7 without requiring account registration.

FamiStep: Fun Family Walks

Fun Family Step Counter App

Free

This app transforms family walks into a fun, motivating habit. Track everyone's steps, engage in daily challenges, and climb the ranks together to stay active. Upgrade for ad-free experience, extended family participation, and longer-term competitions.

Toothbrush Timer: ToothStep

6-Zone brushing guide & logs.

Free

This app guides you through a thorough, timed brushing routine, breaking your mouth into six zones. It offers personalized brushing schedules, audio cues, and detailed analytics to track your progress and improve oral hygiene habits. Data is stored locally for privacy.