Best apps like Diastasis & Pelvic Floor

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Diastasis & Pelvic Floor? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Diastasis & Pelvic Floor

Plank Workout at Home#2

Plank Workout at Home by Alexander Senin

90 Day Fitness Challenge
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.

Whole Body Pelvic Health#3

Whole Body Pelvic Health by Hosted By Movement Education LTD

Transform Your Pelvic Health
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeAds
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This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

More apps like Diastasis & Pelvic Floor

4
Ground Floor – Beyond Kegels
Ground Floor – Beyond Kegels
Ground Floor – Beyond Kegels
Your Pelvic Health Companion
Free

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

Personalized check-up questionnaireDetailed pelvic health reportCustom and evolving exercise program
💪 Health & Fitness
(23)
free with in-app purchases
5
Arthritis Tracker
Arthritis Tracker
Arthritis Tracker
by Arthritis UK
Free

This app helps teens and young adults track their arthritis symptoms, pain, and well-being. It provides access to free information, support, and community resources from Versus Arthritis to help manage the condition and prepare for medical appointments.

Symptom tracking with body mapWellbeing and pain loggingFree information and advice
💪 Health & Fitness
(0)
free
6
Ballet Barre Workouts
Ballet Barre Workouts
Ballet Barre Workouts
Shape & Tone Your Whole Body
Free
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(0)
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Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

35+ interval workoutsDetailed exercise instructionsStep-by-step guides
💪 Health & Fitness
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freemium
8
Fasting Timer & Water Tracker
Fasting Timer & Water Tracker
Fasting Timer & Water Tracker
Water Fasting App
Free

This app helps you track intermittent fasting and water intake with personalized plans and custom timers. Monitor progress with insights and receive reminders to stay on track with your health and fitness goals.

Personalized fasting plansCustom fasting timersReminders and notifications
💪 Health & Fitness
(75)
free with in-app purchases
9
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Fitness & Workouts for Women
Free

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding
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(210)
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Fit Mom - Postnatal Workouts
Fit Mom - Postnatal Workouts
Fit Mom - Postnatal Workouts
Postpartum Home Exercise Plan
Free
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(0)