Discipline Matters: Habits
Daily Discipline Coach
About
This app is a daily discipline coach that combines a morning ritual, a comprehensive workout system, and a nutrition tracker. It helps users build better habits through a Stoic editorial approach, offering guided exercises and personalized recovery insights.
What's New in Discipline Matters
1.5.0
July 4, 2026
MONTHLY DROPS A themed training month, every month. Four weeks of programmed sessions, a three-tier finale in the final seven days of the month, and a badge with your name on it. July's drop: THE INDEPENDENT — no gym, no gear, no excuses on the road. Also in this release: reliability fixes for drop reminders, deep links, and reward bookkeeping.
MoreSubscription plans
Coach+
Plus + AI brief, premium voice, sleep audio.
In-App Purchases
$149.99
Plus Lifetime
All Plus features. One time. Forever.
Developer apps
FAQ
What is the main purpose of Discipline Matters?
Discipline Matters is designed as a Stoic editorial system to help users build daily discipline and improve habits. It focuses on a structured approach to morning rituals, work, nutrition, and evening reflection.
What kind of workouts are available in Discipline Matters?
The app offers over 250 named exercises across six progressive programs, including Foundations, Upper/Lower Build, Push/Pull/Legs, Wendler 5/3/1, Bodyweight Foundations, and Garage Minimalist. It also includes 21 House Workouts and signature workouts.
How does Discipline Matters use Apple Health data?
The Stoic Coach feature in Discipline Matters integrates with Apple Health to read HRV, resting heart rate, and sleep data. This information is used to generate a daily recovery score and provide personalized recommendations.
Can I track my nutrition with Discipline Matters?
Yes, Discipline Matters includes a nutrition section called 'The Table' which features a protein tracker, hydration counter, vegetable counter, and intelligent meal recommendations with grocery lists.
Does Discipline Matters have ads?
No, Discipline Matters does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
What are the subscription options for Discipline Matters?
Discipline Matters offers several subscription plans, including Discipline Matters Plus, Coach+, and a Family Plan, with monthly and annual payment options. Some plans, like Discipline Matters Plus annually, include a free trial period.
How often is Discipline Matters updated?
The latest version of Discipline Matters is 1.4.0, which was last updated on June 11, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.
Is Discipline Matters suitable for all ages?
Discipline Matters has an age rating of 4+, making it suitable for a wide range of users. The app's focus on discipline and habit building can be beneficial for individuals looking for self-improvement.