Ditch: Quit Nicotine
Vaping, Pouches, Dip & Cigs
About
This app helps users quit nicotine by creating personalized plans based on their usage and goals. It offers tools for managing cravings, tracking savings, and connecting with others who are quitting. The app supports various nicotine products and allows users to log slips without resetting their progress.
What's New in Ditch
1.1.1
September 18, 2026
A calmer daily home with breathing shortcuts, a faster onboarding, and your plan and reasons in Your space.
Developer apps
FAQ
What nicotine products can Ditch help me quit?
Ditch is designed to help you quit various nicotine products, including pouches, vaping, cigarettes, snus, and chewing tobacco. You can select all the products you use to create a comprehensive quit plan.
How does Ditch create a personalized quit plan?
Ditch asks eight quick questions about your usage, costs, craving triggers, and reasons for quitting. It then uses this information to build a plan tailored to your specific situation, rather than a generic template.
Does Ditch offer a way to manage cravings?
Yes, Ditch includes a one-tap craving tool. This feature offers a paced-breathing exercise with a countdown or allows you to display your personal reasons for quitting on screen to help you through difficult moments.
Can I track my savings with Ditch?
Ditch features a savings counter that is calculated based on the prices you enter for your nicotine products. This provides a personalized view of how much money you are saving by quitting, rather than relying on national averages.
What is the community feature in Ditch?
Ditch allows you to connect with others who started quitting on the same day through anonymous check-ins. This feature focuses on shared progress without social media elements like feeds or follower counts, creating a supportive environment.
What happens if I slip up while using Ditch?
Ditch allows you to log a slip in just two taps and even undo it if done by mistake. Your longest streak, total days quit, and any notes you've written remain unaffected, recognizing past attempts as practice.
Does Ditch have ads?
No, Ditch does not run advertisements. The app is designed to be free of marketing distractions and focuses solely on supporting your quit journey.
What features are included in Ditch Premium?
A subscription to Ditch Premium unlocks the full quit plan, the advanced craving tool, the dated timeline of what to expect, and access to your quit-date group. Subscription plans, prices, and trial periods are displayed before purchase.
