This app helps you quit smoking by guiding you through intense cravings with timed audio exercises. It identifies your high-risk situations and provides personalized support, tracking your progress and financial savings.
1.5.1
September 30, 2026
New: on first launch we invite you to the Squad, the community that replies when you press SOS. We've also added SmokeSquad Premium. If you already have the app, it stays free for you forever.
MoreNo, SmokeSquad is completely ad-free. The app was built without advertisements to provide an uninterrupted user experience focused on quitting.
SmokeSquad features an SOS button that guides users through three-minute audio exercises designed to manage nicotine cravings. These exercises include movement, breathing, grounding, and tension release techniques.
The app identifies nine common situations where people often relapse, such as coffee breaks or stress. For each situation, SmokeSquad provides specific, actionable instructions to help users navigate the urge to smoke.
SmokeSquad tracks progress through twenty milestones, from twenty minutes to fifteen years smoke-free, based on WHO and CDC data. Some milestones include self-administered tests to help users feel their progress.
Yes, SmokeSquad remembers when urges typically occur. After identifying five crisis hours, it can show your pattern and provide a fifteen-minute warning before a craving is likely to start.
The Phoenix Protocol acknowledges that quitting often involves multiple attempts. If you smoke, the streak counter resets, but your progress is still recognized, as the app does not treat relapses as failures.
SmokeSquad is currently supported on iPhone devices. The app was released on August 16, 2026, and its latest version is 1.4, last updated on August 28, 2026.
SmokeSquad has an age rating of 12+. This indicates it is suitable for users aged 12 and older, focusing on providing helpful tools for quitting smoking.
