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Don't Spiral: ROCD & Anxiety

Don't Spiral: ROCD & Anxiety

Love & Relationship OCD Coach

9 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 16, 2026
  • August 14, 2026

Features

Developer

Thomas Burkhart
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iphone
ipad
🧾$3.99 - $29.99
In-App Purchase↘︎
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Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 3 days
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About

This app offers immediate support during moments of intense anxiety and relationship doubt. It provides guided conversations and breathing exercises to help users navigate difficult emotions and prevent impulsive actions, remembering past interactions for personalized support.

✓Real-time conversational support
✓Guided breathing exercises
✓Personalized AI companion
✓Remembers past conversations
✓Crisis resources access
✓Privacy-focused data handling
Show original description
+1

What's New in Don't Spiral

0.1.21

August 14, 2026

Initial release of Don't Spiral — your AI relationship anxiety coach.

4

In-App Purchases

$9.99

15 Conversations

15 sessions with unlimited messages each.

User reviews

Most RecentHighest RatedLowest Rated

So helpful!

I love to use this app when I’m panicking. Helps me have reasonable thoughts and calm down
Kimchi 🌶️Kimchi 🌶️

Response from developer

Thanks a lot, it means a lot to me

Un vrai soutien face à l'anxiété relationnelle

J'utilise Don't Spiral depuis quelques mois maintenant, et l'application fait désormais partie de ma routine quotidienne. Les bilans réguliers m'aident à mieux repérer mes schémas de pensée, et j'ai appris à beaucoup mieux gérer mon anxiété relationnelle au lieu de réagir de manière impulsive.
Sandra EllisonSandra Ellison

Helpful for Anxiety Moments

Great app for calming relationship anxiety and overthinking. The AI feels supportive and the breathing tools really help in stressful moments.
HelinaeuniceHelinaeunice

Response from developer

It means a lot to me to hear that the app does offer real support in times of need.

Simple but powerful

The breathing exercises and guided chats actually help me calm down fast when I’m overthinking. 
Adewumi002Adewumi002

Great Late-Night Support

Perfect for those 2am anxiety moments. It helps me avoid overreacting and making things worse. 
Dewells7Dewells7
See 3 more reviews

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FAQ

What is Don't Spiral used for?

Don't Spiral is designed for immediate support during moments of intense anxiety, relationship doubt, or when you feel you're about to send a regrettable text. It offers guided conversations and breathing exercises to help you manage acute emotional distress.

How does Don't Spiral personalize the experience?

Don't Spiral remembers your partner's name, recurring patterns, and past conversations. You can also personalize your AI companion with a name, communication style, and cultural background to make the interactions feel more genuine.

Is my data safe with Don't Spiral?

Yes, your privacy is a priority. Chat messages are not stored and are processed in real-time, with no personal identifiers sent to the AI. The AI provider also operates under a zero-retention policy.

Does Don't Spiral have ads?

No, Don't Spiral does not contain advertisements. It focuses on providing a supportive and uninterrupted experience for users.

What kind of support does Don't Spiral offer during a crisis?

When things feel overwhelming, Don't Spiral provides crisis resources that are accessible with a single tap, ensuring you can quickly find additional help if needed.

How often is Don't Spiral updated?

The latest version is 0.1.21, and the app was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and maintenance.

What devices can I use Don't Spiral on?

Don't Spiral is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

What is the age rating for Don't Spiral?

Don't Spiral has an age rating of 17+, which is typical for applications dealing with sensitive mental health topics and complex emotional situations.