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Dose: 4 happy to-dos a day

Dose: 4 happy to-dos a day

Inspired by the DOSE Effect

1 ratings
10 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 4, 2025
  • July 28, 2026

Features

Developer

炜东 黄
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About

This app guides you through daily well-being by suggesting four small, intentional actions. Each action is inspired by the DOSE effect, focusing on dopamine, oxytocin, serotonin, and endorphins to cultivate joy and purpose.

✓Daily well-being guide
✓Four intentional actions
✓DOSE effect inspiration
✓Focus on joy and purpose
✓Build sustainable rituals
Show original description

What's New in Dose

2.1.0

July 28, 2026

◎ Removed nonessential features so to stay focused on what matters most.

1

In-App Purchases

$5.99

Dose Pro · Lifetime

Pay once, own forever. Including lifetime updates.

User reviews

Most RecentHighest RatedLowest Rated

给这个软件5颗星

也是play的一环，妈咪，我得左啦！
虞朵儿虞朵儿

Response from developer

🫶

iOS17也可以自由添加小事了

常做小事里可以添加更多自定义的生活习惯，很好用，也给了大家更多选择空间，力荐！
Clover0595Clover0595

Response from developer

✌️

太好啦

这个可以治愈你无所事事的感觉
uid：3452100uid：3452100

Response from developer

每天都有一些微小的进步 💪

待办没有提醒功能吗

只能添加事项，不能添加提醒吗？
廿七画廿七画

Response from developer

最新版本已经支持。新年快乐！

很适合infp的打卡应用

之前用过的习惯打卡应用都是先写好每天要做的固定任务，完成任务之后打个勾，那个勾不打上就觉得很有压力，而且一旦断了一两天就会想要放弃这个任务。
而用DOSE的话，我就可以罗列出大把想做的事，从中挑出我今天想要完成的，幸福感倍增！前段时间一直想找这样的应用来着，今天遇见啦！
希望以后有机会能出applewatch的版本❤️
越蓦越蓦

Response from developer

适合 INFP，这我都没想到呢！ 谢谢喜欢，马年吉祥！

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FAQ

What is Dose?

Dose is a daily guide designed to enhance your well-being by prompting you to complete four small, intentional actions each day. These actions are rooted in how your brain naturally creates joy through dopamine, oxytocin, serotonin, and endorphins.

What does DOSE stand for in Dose?

DOSE in Dose refers to four key neurotransmitters that influence happiness: Dopamine (accomplishment), Oxytocin (connection), Serotonin (mood & self-worth), and Endorphins (energy). The app's actions are inspired by these brain chemicals.

Is Dose free to use?

Yes, Dose is free to download and use. The app offers in-app purchases for additional features or content, but the core functionality is accessible without cost.

What devices does Dose support?

Dose is currently supported on iPhone devices. The app was last updated on July 28, 2026, with version 2.1.0.

What is the age rating for Dose?

Dose has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and happiness.

How often is Dose updated?

Dose was last updated on July 28, 2026, indicating regular development and maintenance. The current version is 2.1.0.

Does Dose have ads?

No, Dose does not contain advertisements. The app is ad-free, allowing users to focus on their well-being without interruptions.

What is the user sentiment for Dose?

Based on available data, Dose has a perfect rating of 5.0 stars from one rating, suggesting a highly positive user experience so far.