Dose: 4 happy to-dos a day
Inspired by the DOSE Effect
About
This app guides you through daily well-being by suggesting four small, intentional actions. Each action is inspired by the DOSE effect, focusing on dopamine, oxytocin, serotonin, and endorphins to cultivate joy and purpose.
What's New in Dose
2.1.0
July 28, 2026
◎ Removed nonessential features so to stay focused on what matters most.
In-App Purchases
$5.99
Dose Pro · Lifetime
Pay once, own forever. Including lifetime updates.
Developer apps
FAQ
What is Dose?
Dose is a daily guide designed to enhance your well-being by prompting you to complete four small, intentional actions each day. These actions are rooted in how your brain naturally creates joy through dopamine, oxytocin, serotonin, and endorphins.
What does DOSE stand for in Dose?
DOSE in Dose refers to four key neurotransmitters that influence happiness: Dopamine (accomplishment), Oxytocin (connection), Serotonin (mood & self-worth), and Endorphins (energy). The app's actions are inspired by these brain chemicals.
Is Dose free to use?
Yes, Dose is free to download and use. The app offers in-app purchases for additional features or content, but the core functionality is accessible without cost.
What devices does Dose support?
Dose is currently supported on iPhone devices. The app was last updated on July 28, 2026, with version 2.1.0.
What is the age rating for Dose?
Dose has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and happiness.
How often is Dose updated?
Dose was last updated on July 28, 2026, indicating regular development and maintenance. The current version is 2.1.0.
Does Dose have ads?
No, Dose does not contain advertisements. The app is ad-free, allowing users to focus on their well-being without interruptions.
What is the user sentiment for Dose?
Based on available data, Dose has a perfect rating of 5.0 stars from one rating, suggesting a highly positive user experience so far.
