Best DotDays Phase & Diet Tracker alternatives: apps like DotDays Phase & Diet Tracker

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

DotDays Phase & Diet Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to DotDays Phase & Diet Tracker

fitElle: Cycle & PMS Guide#1

fitElle: Cycle & PMS Guide by Karin Monika Schall

Understand your Mood & Energy
Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
fitElle: Cycle & PMS Guide screenshot 1
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Understand how your menstrual cycle impacts your mood, energy, and focus. Get personalized insights and guidance for each phase of your cycle, including support for PMS and PMDD. This app explains your body's signals instead of just tracking symptoms.

PMDD Tracker - Pramidi#2

PMDD Tracker - Pramidi by Digital Therapeutics

Track Hormones,Period,PMS,Mood
Strong Contender
💪 Health & Fitness
4.3(6 ratings)
FreeIn-App Purchases
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This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

Estri: Period Tracker & Cycle#3

Estri: Period Tracker & Cycle by Aditya Agarwal

Ovulation Calendar & Pregnancy
Worth Considering
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
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This app accurately tracks menstrual cycles, predicting periods, ovulation, and fertile windows. It offers personalized insights for conception, birth control, and overall women's health management. Stay informed and prepared about your body's reproductive patterns.

More apps like DotDays Phase & Diet Tracker

4
Period Tracker: Cycle Calendar
Period Tracker: Cycle Calendar
Period Tracker: Cycle Calendar
Ovulation & Pregnancy Calendar
Free

Easily track your menstrual cycle, predict your next period, and monitor ovulation and fertile days. Record moods, symptoms, and health details to understand your body better. Includes a pregnancy mode for due date countdown and privacy protection.

Period tracking and predictionOvulation and fertile day calculationMood and symptom logging
💪 Health & Fitness
(144)
freemium
5
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Ovulation Calendar & Symptoms
Free

This app helps you understand your body by tracking your menstrual cycle, mood, and symptoms privately. It offers predictions for your next period, fertile window, and ovulation, with optional premium features for deeper insights.

Private cycle trackingPeriod and ovulation predictionMood and symptom logging
💪 Health & Fitness
(2)
freemium
6
Period Tracker – My Calendar
Period Tracker – My Calendar
Period Tracker – My Calendar
My Calendar, Ovulation Tracker
Free

This intelligent cycle tracker uses your personal data to provide accurate predictions for your period, fertile window, and ovulation. Visualize your cycle history, track trends, and gain detailed insights into your body's rhythm for informed health decisions.

Accurate period and ovulation predictionsVisualize cycle history and trendsDetailed cycle insights and analysis
💪 Health & Fitness
(2)
free with in-app purchases
7
Cycle Sync Workouts: Drop It
Cycle Sync Workouts: Drop It
Cycle Sync Workouts: Drop It
Period & Workout Tracker
Free

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

Menstrual cycle trackingPersonalized workout templatesComprehensive symptom tracking
💪 Health & Fitness
(10)
free with in-app purchases
8
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
AI Expert for Menstrual Health
Free

This AI-powered health expert provides personalized guidance for menstrual and hormonal health. It analyzes symptoms, identifies potential root causes, and offers tailored recommendations for supplements, nutrition, and lifestyle changes to help users feel better.

AI-driven health assessmentPersonalized daily recommendationsIn-depth Q&A for health queries
💪 Health & Fitness
(33)
free with in-app purchases
9
PhaseMate: Cycle Translator
PhaseMate: Cycle Translator
PhaseMate: Cycle Translator
Period Tracker He Can Read
Free

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

Emotional wellness trackerLuteal phase trackingPerimenopause support
💪 Health & Fitness
(23)
free with in-app purchases
10
My Monthly
My Monthly
My Monthly
First-Ever Couples' Period App
Free

This relationship tool helps individuals and their partners understand cycles, moods, and connection styles. It facilitates communication with empathy and insight, offering features like symptom tracking, daily quizzes, and love expression check-ins.

Cycle and symptom trackingDaily emotional awareness quizzesMonthly love expression check-ins
💪 Health & Fitness
(28)
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