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DotDays Phase & Period Tracker

DotDays Phase & Period Tracker

Cycle, ovulation & nutrition

7 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
May 19, 2025
Updated
October 30, 2026

Developer

Kipis Health Inc.
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About

Understand your body's hormonal shifts and receive personalized guidance on nutrition, exercise, mood, and sleep. This app offers evidence-based recommendations tailored to your unique cycle, helping you feel your best.

✓Personalized cycle-based recommendations
✓Nutrition and exercise guidance
✓Mood and sleep tracking
✓Period and menstrual cycle tracking
✓Syncs with Apple Health
✓Handy reminders
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What's New in DotDays Phase & Period Tracker

2.3.2

October 30, 2026

DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better.

2

Subscriptions & In-App Purchases

DotDays Premium Subcription

DotDays Premium Subcription

$3.991 Month
How to cancel DotDays Phase & Period Tracker subscription ⁉️

Events

Read more about Halloween survival guide
HappeningSpecial Event

Halloween survival guide

Your cycle’s trick-or-treat survival guide

Oct 1, 2026 — Nov 1, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Amazing app

Seriously great app, highly recommended
KKlexington

Great app

Great app to track my cycle, but specially to get dietary recommendations each week. Highly recommend!
44userkleo

Health & Wellness & Tracking

Great way to log my personal info for better understanding of cycles & helpful for meal planning
Sstringskeysdance

Very informative!

I found the Phase app helpful for recommending nutrition and what to expect during my cycles. It helps me understand why I may be feeling a certain way and gives me specific guidance on the nutrients I need to feel my best.
FFizzyBuzzy41

Super Helpful!

Phase is easy to understand and following the advice it gives me has been helping my period immensely! I like how the food advice is from a doctor and it’s been helpful for not PMSing so badly. Super great app!!
FFinnsauna

FAQ

What is DotDays?

DotDays is a health and fitness app designed to help women understand their hormonal cycles. It provides personalized recommendations for nutrition, exercise, mood, and sleep based on individual cycle phases and logged symptoms.

How accurate are DotDays' predictions?

DotDays is built on over 10 years of peer-reviewed research and expert validation, aiming to provide accurate, evidence-based guidance tied to hormonal activity. However, it is not a substitute for professional medical advice.

Can DotDays be used for birth control?

No, DotDays' predictions and recommendations should not be considered a form of birth control or conception aid. It is intended for understanding your cycle and well-being, not for family planning.

What integrations does DotDays offer?

DotDays syncs with Apple Health and Apple Cycle Tracker, allowing for seamless data sharing. Users can also log their period, symptoms, and experiences directly within the DotDays app if they do not use other trackers.

What are the subscription options for DotDays?

DotDays offers several subscription plans, including monthly, 3-month, and annual options, with prices ranging from $3.99 to $79.99. Some plans include a free trial period.

How do I manage my DotDays subscription?

You can manage or change your DotDays subscription, including turning off auto-renewal, by going to your device's 'Account Settings' after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current period.

Is DotDays suitable for all ages?

DotDays has an age rating of 4+, indicating it is generally suitable for a wide audience. The app focuses on women's health and hormonal cycles.

How often is DotDays updated?

The latest version of DotDays is 2.3.2, and it was last updated on October 30, 2026. This suggests regular updates to improve functionality and features.