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DotDays Phase Health & Diet

DotDays Phase Health & Diet

Cycle, ovulation & nutrition

7 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
May 19, 2025
Updated
November 6, 2026

Developer

Kipis Health Inc.
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About

Understand your body's monthly hormonal shifts and receive personalized guidance on nutrition, exercise, mood, and sleep. This app offers evidence-based recommendations tailored to your unique cycle phases, helping you feel your best.

✓Personalized cycle-based recommendations
✓Nutrition and exercise guidance
✓Mood and sleep tracking
✓Period and menstrual cycle tracking
✓Handy reminders
✓Syncs with Apple Health
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What's New in DotDays Phase Health & Diet

2.3.3

November 6, 2026

DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better.

4

Subscriptions & In-App Purchases

DotDays Premium Subscription

DotDays Premium Subscription

$34.993 Months
7 Days trial
How to cancel DotDays Phase Health & Diet subscription ⁉️

Events

Read more about Thanksgiving, Your Way
HappeningSpecial Event

Thanksgiving, Your Way

Pass the pie. We’ve got the rest.

Nov 1, 2026 — Nov 30, 2026

Read More

Read more about Halloween survival guide
Event EndedSpecial Event

Halloween survival guide

Your cycle’s trick-or-treat survival guide

Oct 1, 2026 — Nov 1, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

Seriously great app, highly recommended
KKlexington

Great app

Great app to track my cycle, but specially to get dietary recommendations each week. Highly recommend!
44userkleo

Health & Wellness & Tracking

Great way to log my personal info for better understanding of cycles & helpful for meal planning
Sstringskeysdance

Very informative!

I found the Phase app helpful for recommending nutrition and what to expect during my cycles. It helps me understand why I may be feeling a certain way and gives me specific guidance on the nutrients I need to feel my best.
FFizzyBuzzy41

Super Helpful!

Phase is easy to understand and following the advice it gives me has been helping my period immensely! I like how the food advice is from a doctor and it’s been helpful for not PMSing so badly. Super great app!!
FFinnsauna

FAQ

What is DotDays?

DotDays is a health and diet app designed to help women understand their hormonal cycles. It provides personalized recommendations for nutrition, exercise, mood, and sleep based on where you are in your cycle.

How does DotDays use my cycle data?

DotDays uses your logged symptoms and cycle phase to offer tailored advice. For example, it might suggest specific foods or exercises that can help alleviate common cycle-related discomforts.

Is DotDays based on scientific research?

Yes, DotDays is built on over 10 years of peer-reviewed research and expert validation, focusing on how women actually experience their cycles.

Can DotDays sync with other health apps?

DotDays can sync with Apple Health and Apple Cycle Tracker for easy setup. You can also manually log your period, symptoms, and experiences directly within the app.

What are the subscription options for DotDays?

DotDays offers various subscription plans, including monthly and yearly options, with some plans including a 7-day free trial. Prices range from $3.99 to $79.99 depending on the plan duration.

How do I manage my DotDays subscription?

You can manage your subscription, including turning off auto-renewal, by going to your device's 'Account Settings' after purchase. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

Does DotDays have ads?

DotDays does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features through subscriptions.

Is DotDays suitable for all ages?

DotDays has an age rating of 4+, indicating it is generally suitable for a wide audience. However, its content is specifically tailored to women's health and hormonal cycles.