Best DotDays PMS Relief alternatives: apps like DotDays PMS Relief

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated October 2026

Looking for something like DotDays PMS Relief? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DotDays PMS Relief

fitElle: Cycle & PMS Guide#1

fitElle: Cycle & PMS Guide by Karin Monika Schall

Understand your Mood & Energy
Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
fitElle: Cycle & PMS Guide screenshot 1
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fitElle: Cycle & PMS Guide screenshot 4
fitElle: Cycle & PMS Guide screenshot 5

Understand how your menstrual cycle impacts your mood, energy, and focus. Get personalized insights and guidance for each phase of your cycle, including support for PMS and PMDD. This app explains your body's signals instead of just tracking symptoms.

Estri Period & Cycle Tracker#2

Estri Period & Cycle Tracker by Aditya Agarwal

Ovulation, Fertility & PCOD
Strong Contender
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
Estri Period & Cycle Tracker screenshot 1
Estri Period & Cycle Tracker screenshot 2
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Estri Period & Cycle Tracker screenshot 6

This app accurately tracks menstrual cycles, predicting periods, ovulation, and fertile windows. It offers personalized insights for conception, birth control, and overall women's health management. Stay informed and prepared about your body's reproductive patterns.

More apps like DotDays PMS Relief

4
Period Tracker – My Calendar
Period Tracker – My Calendar
Period Tracker – My Calendar
My Calendar, Ovulation Tracker
Free

This intelligent cycle tracker uses your personal data to provide accurate predictions for your period, fertile window, and ovulation. Visualize your cycle history, track trends, and gain detailed insights into your body's rhythm for informed health decisions.

Accurate period and ovulation predictionsVisualize cycle history and trendsDetailed cycle insights and analysis
💪 Health & Fitness
(2)
free with in-app purchases
5
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Ovulation Calendar & Symptoms
Free

This app helps you understand your body by tracking your menstrual cycle, mood, and symptoms privately. It offers predictions for your next period, fertile window, and ovulation, with optional premium features for deeper insights.

Private cycle trackingPeriod and ovulation predictionMood and symptom logging
💪 Health & Fitness
(2)
freemium
6
Cycle Sync Workouts: Drop It
Cycle Sync Workouts: Drop It
Cycle Sync Workouts: Drop It
Period & Workout Tracker
Free

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

Menstrual cycle trackingPersonalized workout templatesComprehensive symptom tracking
💪 Health & Fitness
(10)
free with in-app purchases
7
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
Ona: AI Cycle Expert & Tracker
AI Expert for Menstrual Health
Free

This AI-powered health expert provides personalized guidance for menstrual and hormonal health. It analyzes symptoms, identifies potential root causes, and offers tailored recommendations for supplements, nutrition, and lifestyle changes to help users feel better.

AI-driven health assessmentPersonalized daily recommendationsIn-depth Q&A for health queries
💪 Health & Fitness
(33)
free with in-app purchases
8
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
PMDD Tracker - Pramidi
Track Hormones,Period,PMS,Mood
Free

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

Daily symptom trackingMenstrual cycle mappingEarly warning sign identification
💪 Health & Fitness
(6)
free with in-app purchases
9
PhaseMate: Cycle Translator
PhaseMate: Cycle Translator
PhaseMate: Cycle Translator
Period Tracker He Can Read
Free

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

Emotional wellness trackerLuteal phase trackingPerimenopause support
💪 Health & Fitness
(23)
free with in-app purchases
10
Teena - Guide to Periods
Teena - Guide to Periods
Teena - Guide to Periods
Period and puberty education
Free

This app provides teens with engaging and understandable information about puberty and their menstrual cycles. It offers a private space to learn about their bodies, track emotions, and understand cycle signals, empowering them with knowledge and confidence.

Period and puberty educationCycle tracking and insightsEmotional tracking
💪 Health & Fitness
(22)
free