This free sleep coaching app helps young adults understand their sleep patterns and make improvements. It uses a research-backed approach with a two-week sleep diary and personalized feedback to create a plan for better rest.
1.0.70
February 26, 2025
Added Delete Account function under Profile page.
doze helps you sleep better by guiding you through a two-week sleep diary to understand your habits. It then provides personalized feedback and helps you create a plan to improve your sleep.
Yes, doze is a completely free sleep self-coaching app. There are no costs associated with downloading or using its features.
doze is based on research led by sleep scientists and funded by the Canadian Institutes of Health Research. The app was co-designed with young adults and validated through this research.
doze is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.
The latest version of doze is 1.0.70, and it was last updated on February 26, 2025. This indicates regular maintenance and potential feature additions.
doze has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for younger audiences.
No, doze does not contain advertisements. As a free app, it focuses on providing a distraction-free experience for users.
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