Best DreamSleep alternatives: apps like DreamSleep : Sleep and Relax

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026

DreamSleep is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to DreamSleep

More apps like DreamSleep

4
RestWise: Sleep Anxiety Help
RestWise: Sleep Anxiety Help
RestWise: Sleep Anxiety Help
Break the Insomnia Cycle
Free

This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.

30-day structured lessonsDefusion tool for racing thoughtsGuided practices
💪 Health & Fitness
(3)
free with in-app purchases
5
HushLab: White Noise Sleep
HushLab: White Noise Sleep
HushLab: White Noise Sleep
Rain, Fan & Custom Sound Mixes
Free

Create personalized soundscapes for sleep, focus, or relaxation. Mix multiple ambient sounds, set timers, and schedule gentle alarms. Enjoy a distraction-free experience designed for calm.

Customizable sound mixesMultiple ambient sound optionsAdjustable volume controls
💪 Health & Fitness
(1)
free
6
Clean Slate - Habit Tracker
Clean Slate - Habit Tracker
Clean Slate - Habit Tracker
Quit Smoking, Drinking & More
Free

This app helps you break bad habits like smoking, drinking, or excessive screen time. Track your progress with live timers, celebrate milestones, and journal your journey to stay motivated and self-aware.

Live streak timersMilestone achievementsJournaling and reflection
💪 Health & Fitness
(7)
freemium
7
CIFH
CIFH
CIFH
by Cassandra Irvin Functional Health Pty Ltd
Free
💪 Health & Fitness
(0)
8
Trasa | Mind & Body Meditation
Trasa | Mind & Body Meditation
Trasa | Mind & Body Meditation
Relaxation for Busy People
Free

This app offers quick, under-three-minute sensory experiences and sound baths to help busy individuals relax and find clarity. It uses scientifically matched stimuli like sounds, vibrations, and visuals to promote a calmer state, aiding focus, sleep, and overall well-being.

Under 3-minute sensory experiencesSound baths and sound healingProgress and mood tracking
💪 Health & Fitness
(6)
free with in-app purchases
9
Waterbreak: Tracker & Reminder
Waterbreak: Tracker & Reminder
Waterbreak: Tracker & Reminder
Block Apps, Unlock by drinking
Free
💪 Health & Fitness
(0)
10
SPLYT Fitness: Workout Tracker
SPLYT Fitness: Workout Tracker
SPLYT Fitness: Workout Tracker
Watch Gym Strength Sleep AI
Free

This app offers a streamlined approach to tracking fitness and lifestyle habits, consolidating workouts, sleep, food, and weight into one place. It provides personalized insights and private accountability groups to help users stay consistent without pressure or clutter.

Workout and lifestyle trackingWorkout planning and remindersPrivate accountability groups (Playgrounds)
💪 Health & Fitness
(10)
freemium