Best apps like Drift: CBT-I Sleep Program

7+ similar apps compared and reviewed

4.8 avg rating
7 free apps
Updated October 2026

Whether you want more options like Drift or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Drift

My Sleep Journal#1

My Sleep Journal by Jon Hoffman

Understand Your Sleep Data
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
My Sleep Journal screenshot 1
My Sleep Journal screenshot 2
My Sleep Journal screenshot 3
My Sleep Journal screenshot 4
My Sleep Journal screenshot 5
My Sleep Journal screenshot 6

Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.

More apps like Drift

4
HB Pilates & Fitness
HB Pilates & Fitness
HB Pilates & Fitness
Safe, effective & fun workouts
Free

This platform offers safe and effective home workouts for all ages, focusing on healing, health, and confidence through movement. Led by certified instructors, it provides step-by-step classes to reduce aches, increase strength, and boost confidence. Enjoy a variety of class types, exclusive challenges, and offline access.

Variety of classes with regular new videosAll fitness levels from beginner to advancedExclusive fitness challenges
💪 Health & Fitness
(20)
free
5
SleepLedger: Sleep Diary
SleepLedger: Sleep Diary
SleepLedger: Sleep Diary
10-sec check-in, no scores
Free
💪 Health & Fitness
(0)
6
Insomnia CoachㆍCBT-iㆍZomni App
Insomnia CoachㆍCBT-iㆍZomni App
Insomnia CoachㆍCBT-iㆍZomni App
Sleep DiaryㆍCalculatorㆍPlan
Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools
💪 Health & Fitness
(15)
free with in-app purchases
7
Mindless: Mindful Screen Time
Mindless: Mindful Screen Time
Mindless: Mindful Screen Time
AI Journal, Focus & Wellness
Free

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

Intention setting before app opensAI-powered journaling and reflectionMood tracking and pattern analysis
💪 Health & Fitness
(0)
subscription