Best Drift alternatives: apps like Drift: CBT-I Sleep Program

8+ similar apps compared and reviewed

4.7 avg rating

8 free apps

Updated October 2026

Mitaanshu Agarwal

Whether you want more options like Drift or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Drift

My Sleep Journal by Jon Hoffman

Understand Your Sleep Data

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.

QuitVape: Quit Vaping Today by Aleksey Cherepanov

Track your nicotine-free days

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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HRAC by Hood River Athletic Club

HRAC

Worth Considering

💪 Health & Fitness

5.0(3 ratings)

Free

Easily book courts, schedule lessons, reserve equipment, and hire trainers. Manage your charges and payments in real-time. Stay connected to all events and happenings at Hood River Athletic Club.

More apps like Drift

Halo - Brain Stimulation

Improve mood, sleep and focus

Free

This app uses a wearable device to deliver gentle electrical currents to the brain, aiming to improve mood, sleep, and focus. It guides users through sessions, tracks progress, and offers educational content for wellness goals.

Transcranial direct current stimulation (tDCS)Mood improvementBetter sleep support

Slouch: Fix Your Posture

AI Scanner & Stretch Exercises

Free

Improve your posture and reduce pain with AI-powered analysis and personalized exercise routines. Get a custom plan to stand taller, relieve discomfort, and build better habits for long-term health and confidence.

AI-powered posture scanPersonalized exercise routinesTargeted pain relief programs

Track Mood,Test,Charts,Symptom

Free

This app helps users manage bipolar disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, report sharing, and educational content to support mental wellness. Users can also connect with a supportive community.

Effortless mood trackingIn-depth analytics and chartsSeamless report sharing (PDF/CSV)

💪 Health & Fitness

(20)

free with in-app purchases

Compare with Drift

Mindless: Mindful Screen Time

AI Journal, Focus & Wellness

Free

This app helps you understand and change your phone usage habits by prompting you to state your intention before opening distracting apps. It uses AI journaling and mood tracking to reveal patterns and provide insights into your digital behavior.

Intention setting before app opensAI-powered journaling and reflectionMood tracking and pattern analysis

Insomnia CoachㆍCBT-iㆍZomni App

Sleep HelpㆍRestrictionㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

💪 Health & Fitness

(15)

free with in-app purchases

Compare with Drift