Best DryDays alternatives: apps like DryDays: Drink Less or Quit

8+ similar apps compared and reviewed

3.9 avg rating
8 free apps
Updated November 2026

DryDays is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to DryDays

Sobbr - Quit Drinking#1

Sobbr - Quit Drinking by Ranjit Singh

Sobriety Tracker & Recovery
3.0(4 ratings)
FreeIn-App Purchases
Sobbr - Quit Drinking screenshot 1
Sobbr - Quit Drinking screenshot 2
Sobbr - Quit Drinking screenshot 3
Sobbr - Quit Drinking screenshot 4

This app helps users quit drinking and maintain sobriety with tools for tracking progress, managing cravings, and accessing educational resources. It offers guided mindfulness sessions and offline support to aid in an alcohol-free lifestyle.

Rebuild: Quit Drinking Alcohol#2
4.4(23 ratings)
FreeIn-App Purchases
Rebuild: Quit Drinking Alcohol screenshot 1
Rebuild: Quit Drinking Alcohol screenshot 2
Rebuild: Quit Drinking Alcohol screenshot 3
Rebuild: Quit Drinking Alcohol screenshot 4
Rebuild: Quit Drinking Alcohol screenshot 5
Rebuild: Quit Drinking Alcohol screenshot 6

This app visualizes your body's biological recovery timeline after quitting alcohol. Track organ-specific progress, understand the true cost of a drink, and access tools to manage cravings. Slips are treated as data, not failures, with a focus on continued progress.

Drink Less: Alcohol Tracker#3

Drink Less: Alcohol Tracker by Toto Ventures Inc.

Drink Counter & Mindful Log
Worth Considering
πŸ’ͺ Health & Fitness
4.7(24 ratings)
FreeIn-App Purchases
Drink Less: Alcohol Tracker screenshot 1
Drink Less: Alcohol Tracker screenshot 2
Drink Less: Alcohol Tracker screenshot 3
Drink Less: Alcohol Tracker screenshot 4
Drink Less: Alcohol Tracker screenshot 5
Drink Less: Alcohol Tracker screenshot 6

This app helps you monitor and reduce alcohol intake. It offers quick logging, personalized AI-driven insights into drinking patterns, and progress tracking with visualizations. Integrate with Apple Health and use home screen widgets for easy access.

More apps like DryDays

4
The Underground Dance Centre
The Underground Dance Centre
The Underground Dance Centre
by 8816255 Canada Corporation
Free

Plan and schedule your dance classes with this app. View schedules, sign up for sessions, and access studio location information. Optimize your time and convenience by managing your dance training from your mobile device.

View class schedulesSign up for classesAccess studio location
πŸ’ͺ Health & Fitness
(0)
ad-supported
5
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Recovery for Eating Disorders
Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors
πŸ’ͺ Health & Fitness
(72)
subscription
6
myUHC Global
myUHC Global
myUHC Global
by Henner Group
Free

Access your healthcare plan details, view your member e-card offline, and find global providers. Easily submit claims by photo, track their progress, and securely store medical information. Connect with your Client Services Team for any queries.

View benefit detailsOffline member e-cardGlobal provider search
πŸ’ͺ Health & Fitness
(36)
free
7
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
πŸ’ͺ Health & Fitness
(255)
subscription
8
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
πŸ’ͺ Health & Fitness
(114)
subscription