Best Dumpd alternatives: apps like Dumpd – Booty & Glute Workouts

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Whether you want more options like Dumpd or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Dumpd

More apps like Dumpd

4
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Grow Glutes, Fitness, Workouts
Free

Personalized fitness plans for women adapt to your goals, equipment, and menstrual cycle. Track progress, log workouts, and monitor recovery for optimal results. Features over 100 exercises with video demos.

Personalized training programsCycle-adaptive workoutsWorkout logging
šŸ’Ŗ Health & Fitness
(137)
freemium
5
Butt Workout: Glutes & Booty
Butt Workout: Glutes & Booty
Butt Workout: Glutes & Booty
28 Day Plans for Women at Home
Free

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

28-Day Butt Workout PlanTargeted Butt, Legs, Core, and Full Body WorkoutsShort 5-10 minute routines
šŸ’Ŗ Health & Fitness
(173)
free with in-app purchases
6
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

This app helps women sculpt their dream booty and legs with tailored workouts. It offers expert advice, customized plans, and clear instructions with HD videos to lift, tone, and burn fat. Suitable for all fitness levels, it acts like a personal trainer in your pocket.

Customized workout plansHD video exercise demonstrationsExpert fitness advice
šŸ’Ŗ Health & Fitness
(1.1K)
subscription
7
Butt Workouts for Women
Butt Workouts for Women
Butt Workouts for Women
Grow glutes & big bubble booty
Free

This fitness app is designed by a professional trainer to enhance blood circulation and sculpt the buttocks. It offers targeted exercises for women of all ages, including post-pregnancy recovery and those trying to conceive. The app aims to improve muscle support and joint health while providing visual guides for effective workouts.

Targeted buttock exercisesPelvic area blood circulation enhancementPost-pregnancy recovery support
šŸ’Ŗ Health & Fitness
(521)
free with in-app purchases
8
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
šŸ’Ŗ Health & Fitness
(3.2K)
free with in-app purchases
9
Booty By Bret
Booty By Bret
Booty By Bret
Foremost glute training expert
Free

Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.

Monthly periodized training plans2-minute exercise demo videosAuto-progression tracker
šŸ’Ŗ Health & Fitness
(24)
subscription
10
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
30 Day Butt Challenge P4P
Tone & Lift Glutes at Home
Free

This app offers a structured 30-day challenge to sculpt, lift, and tone glutes with daily, varied workouts. It adapts to your fitness level and time, with options from 1 to 12+ minutes, suitable for home or gym. Track progress and receive guidance.

30-day structured glute workout programDaily varied workoutsFive difficulty levels (1-12+ min)
šŸ’Ŗ Health & Fitness
(1.4K)
free with in-app purchases