Dynamic but easy to follow along
Love the day to day stretch routines to awaken muscle and ligaments you’ve forgotten about. I have a love for the sport of pickleball and this app helps my stay limbered up to play as often as I can.
Dynamic stretching
Love it. Keeping me in the court.
Perfect Timing
Found this app just in time. Groin pull two months ago that goes from the inside hip up to the outer abs while playing pickleball. These have been stretches I would never have thought of and are perfect for my pull (and the other areas). Hard to believe the time goes so fast for each set of exercises. They are so focused that I look forward to doing them.
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Keeping me moving!
I love this app! Daily stretching moves that gradually increase in difficulty help keep me on the court and injury free. Instructions are clear and targeted for pickleball
Great app
Keeps me flexible and strong.
Easy to follow along but very effective
Easy to follow along but very effective
