Perfect Timing
Found this app just in time. Groin pull two months ago that goes from the inside hip up to the outer abs while playing pickleball. These have been stretches I would never have thought of and are perfect for my pull (and the other areas). Hard to believe the time goes so fast for each set of exercises. They are so focused that I look forward to doing them.
Show more
Keeping me moving!
I love this app! Daily stretching moves that gradually increase in difficulty help keep me on the court and injury free. Instructions are clear and targeted for pickleball
