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Echo: Break The Cycle

Echo: Break The Cycle

Your Emotional Recovery App

209 ratings
16 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 5, 2026
  • July 10, 2026

Features

Developer

Karuwa Apps
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Echo: Break The Cycle screenshot #1 for iPhone
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❓8 answered
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About

This app offers a structured 90-day program to help users navigate the emotional challenges of a breakup. It provides daily exercises, a no-contact tracker, guided journaling, and AI-powered support to foster healing and self-discovery.

✓90-day structured healing program
✓Daily CBT/ACT-based exercises
✓No-contact streak tracker
✓Guided journaling with 300+ prompts
✓Private 'Letters You'll Never Send' feature
✓AI-powered chat and call support
✓Visual progress tracker ('The Garden')
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What's New in Echo

1.2.7

July 10, 2026

What's New - A cleaner, more welcoming sign-in experience - Habit tracking feels more reliable — streaks behave the way you'd expect - A few rough edges in the onboarding flow have been smoothed out - Under-the-hood improvements for stability and accuracy

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Subscription plans

Echo Pro Monthly

Unlock Pro: voice notes, longer calls, and more.

$14.991 Month
3 Days trial
How to cancel Echo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Starting no contact

I love the talk to text feature makes the journaling much easier.
starburst296starburst296

Response from developer

Thank you! Happy to hear talk-to-text makes journaling easier for you. Good luck with no contact, we're rooting for you ❤️

Really helpful

I have used online journaling before but this is different. It is AI based which may put some
people off but I have been pleasantly surprised by how good and useful it is - if you forget you’re talking to a robot. I really recommend giving it a go, it’s helping me through my current break up and I know for sure I’ll feel much differently in 90 days.
Show more
Lxrx4Lxrx4

Response from developer

Hi, thank you so much for this. "If you forget you're talking to a robot" made us smile, and honestly, that's the goal: the AI is only there to help you hear yourself better. We're a small team, and knowing the app is helping you through your break up means a lot. We're rooting for you over the next 90 days. Thanks for recommending us.❤️

Great app, but daily white screen glitch is a problem

This app is really good and has been a helpful tool for my healing journey, but there is a consistent glitch that makes it frustrating to use daily. Every time I open the app, I get a blank white screen and cannot access anything inside. I have to turn my phone completely off and restart it just to get in - and this happens multiple times a day. For an app that's meant to be used consistently, this is a major barrier. Please fix this ASAP.
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Jules V 01Jules V 01

Response from developer

Hi Jules, thank you for this. Knowing the app has been part of your healing journey means a lot to us, and we're so sorry the white screen got in the way of that. Having to restart your phone several times a day is a lot to ask of anyone. The bug is fixed now. Update to the latest version and the app should open normally every time. We're a small team, and reviews like yours tell us exactly what to fix first. If it ever comes back, reach out through the app's support option and we'll take care of it right away. Thanks for sticking with us.❤️

Fresh and valuable features

Definitely a very fresh user experience with useful integrated features.
singh_aksingh_ak

Finally Moving On

No contact is what you suppose to do!!
Hangchen7Hangchen7
See 11 more reviews

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FAQ

What is Echo's 90-day program?

Echo's 90-day program is a research-informed path designed to help users stabilize, process emotions, and rebuild healthy routines through small, consistent actions. It guides users through different phases of recovery, meeting them where they are in real life.

Does Echo have ads?

Yes, Echo contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What kind of journaling does Echo offer?

Echo offers open writing and over 300 guided prompts curated for specific emotional states like anger, rumination, anxious attachment, identity loss, closure, and rebuilding self-worth. It also includes a feature for writing private 'Letters You'll Never Send'.

How does Echo's AI support work?

Echo's AI chat and call support draws on your journal entries, check-ins, and patterns to provide personalized insights and help you understand yourself more clearly. It aims to offer companion support that is aware of your specific journey, rather than generic advice.

What are the subscription options for Echo?

Echo offers several subscription plans: Echo Weekly ($3.99/P7D with a 3-day free trial), Echo Pro Monthly ($12.99/P1M with a 3-day free trial), and Echo Premium Monthly ($19.99/P1M with a 7-day free trial).

Is Echo available on all devices?

Based on the provided data, Echo is supported on iPhone and iPod. It is rated for ages 17+.

How often is Echo updated?

The latest version of Echo is 1.2.6, and it was last updated on June 24, 2026. This suggests a relatively recent update cycle.

What makes Echo's approach effective?

Echo is designed around evidence-based emotional skills work, including CBT and ACT principles. It focuses on naming thoughts and feelings, reducing rumination, building acceptance and self-trust, and taking values-aligned action.