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Echo: Break The Cycle

Echo: Break The Cycle

Your Emotional Recovery App

583 ratings
22 reviews
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💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

Released
May 5, 2026
Updated
September 22, 2026

Features

Developer

AI Echo Corp.
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Echo: Break The Cycle screenshot #1 for iPhone
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About

This app offers a structured 90-day program to help users navigate the emotional challenges of a breakup. It provides daily exercises, a no-contact tracker, guided journaling, and AI-powered support to foster healing and self-discovery.

✓90-day structured healing program
✓Daily CBT/ACT-based exercises
✓No-contact streak tracker
✓Guided journaling with 300+ prompts
✓Private 'Letters You'll Never Send' feature
✓AI-powered chat and call support
✓Visual progress tracker ('The Garden')
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What's New in Echo

1.3.0

September 22, 2026

Better memory, a refined Attachment Lens, and a round of fixes.

4

Subscriptions & In-App Purchases

Echo Weekly

3-day free trial. Cancel anytime.

$9.997 Days
3 Days trial
How to cancel Echo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love that it remembers

Echo actually remembers my patterns. It feels like talking to someone who gets it.
JJustJames97

5 stars

This app has gotten me through the hardest time of my life.
AAubreyAnder

Force Pay

Filled everything out only to be rejected into app without paying.
Ggalilee416

Try it!

Has helped me more than any other therapy I have tried. You can lean on it on your own schedule, when you need it, not waiting for the next available appointment and for a set amount of time.
RNRescue now

Charged me even after cancelling my free trial

999 wasted
PPraks29

Response from developer

Sorry for the frustration. A subscription canceled before the free trial ends should not renew. Please check the purchase date and subscription status under Settings > [your name] > Subscriptions. Because Apple processes all App Store billing, we cannot view or reverse the charge directly. You can request a refund at reportaproblem.apple.com or contact Apple Support so they can investigate what happened.

See 17 more reviews

FAQ

What is Echo's 90-day program?

Echo's 90-day program is a research-informed path designed to help users stabilize, process emotions, and rebuild healthy routines through small, consistent actions. It guides users through different phases of recovery, meeting them where they are in real life.

Does Echo have ads?

Yes, Echo contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What kind of journaling does Echo offer?

Echo offers open writing and over 300 guided prompts curated for specific emotional states like anger, rumination, anxious attachment, identity loss, closure, and rebuilding self-worth. It also includes a feature for writing private 'Letters You'll Never Send'.

How does Echo's AI support work?

Echo's AI chat and call support draws on your journal entries, check-ins, and patterns to provide personalized insights and help you understand yourself more clearly. It aims to offer companion support that is aware of your specific journey, rather than generic advice.

What are the subscription options for Echo?

Echo offers several subscription plans: Echo Weekly ($3.99/P7D with a 3-day free trial), Echo Pro Monthly ($12.99/P1M with a 3-day free trial), and Echo Premium Monthly ($19.99/P1M with a 7-day free trial).

Is Echo available on all devices?

Based on the provided data, Echo is supported on iPhone and iPod. It is rated for ages 17+.

How often is Echo updated?

The latest version of Echo is 1.2.6, and it was last updated on June 24, 2026. This suggests a relatively recent update cycle.

What makes Echo's approach effective?

Echo is designed around evidence-based emotional skills work, including CBT and ACT principles. It focuses on naming thoughts and feelings, reducing rumination, building acceptance and self-trust, and taking values-aligned action.