Elite Performance Coach
Smart Strength Training Coach
About
This strength training app analyzes your performance to provide personalized coaching and adjust your workout plan. It generates periodized programs based on your goals, schedule, and equipment, ensuring continuous progress.
What's New in Elite Performance Coach
1.2.1
July 8, 2026
What's New in Version 1.2.1 Extend Maintenance Block — you can now add 1–4 additional weeks to an active maintenance block directly from the Meso Summary screen, without losing your training history or starting a new block from scratch. Bodyweight exercise tracking — pull-ups, dips, and other bodyweight exercises now correctly show volume and estimated 1RM in your training history. Smarter load suggestions — the app's coaching engine now directly drives load suggestions for your next session, using your actual performance rather than just program prescription. Bug fixes — sessions scheduled before a future program start date now remain accessible in Today and Upcoming after switching programs.
MoreFAQ
What is Elite Performance Coach?
Elite Performance Coach is a strength training application designed to analyze your performance and provide personalized guidance. It dynamically adjusts your workout plan based on your logged sets and effort to ensure continuous progress.
How does Elite Performance Coach personalize workouts?
The app evaluates each set you log, considering your target reps and effort. Based on this data, it provides specific coaching notes and calculates load suggestions for future sessions, adjusting them based on your training history and current block.
What kind of training programs does Elite Performance Coach offer?
Elite Performance Coach builds 10-week periodized programs tailored to your goals, training frequency, and available equipment. Program structures include 2-Day Full Body, 3-Day Push/Pull/Legs, 4-Day Upper/Lower, 5-Day Upper/Lower + Pump, and 6-Day DUP.
Is Elite Performance Coach suitable for beginners?
Yes, Elite Performance Coach is designed to be approachable for everyone, including beginners. It teaches the principles of progressive overload through practical experience by adjusting workouts based on your performance.
What is the price of Elite Performance Coach?
Elite Performance Coach is available for a one-time purchase of $4.99.
Does Elite Performance Coach have ads?
No, Elite Performance Coach does not contain advertisements. It is a paid application focused solely on providing a streamlined training experience.
On which devices can I use Elite Performance Coach?
Elite Performance Coach is currently supported on iPhone devices.
How often is Elite Performance Coach updated?
The latest version of Elite Performance Coach is 1.2, and it was last updated on July 1, 2026. This indicates a recent update, suggesting ongoing development and support.