Embody: Move Well Daily
Posture, Mobility, & Strength
About
This app offers short daily movement resets, guided classes, and structured monthly programs to improve posture, mobility, and strength. It focuses on helping users feel aligned and energized without overtraining or long gym sessions.
What's New in Embody
1.126.4
December 29, 2025
Enhacement to pre-loaded video quality, along with a bunch of under-the-hood improvements.
Subscription plans
Premium Access (Monthly)
Monthly access to premium content
Developer apps
FAQ
What is Embody?
Embody offers daily movement resets, guided classes, and monthly programs focused on improving posture, mobility, and strength. It aims to help users feel more aligned and energized through consistent, short daily practices.
Does Embody have ads?
Yes, Embody contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Embody?
Embody offers 'Premium Access' with two subscription tiers: a monthly plan for $19.99/month and a 12-month plan for $179.99/year. Both plans include a 7-day free trial.
How often is Embody updated?
The latest version of Embody is 1.126.4, and it was last updated on December 29, 2025. Updates typically occur to introduce new content and improve app performance.
What devices does Embody support?
Embody is available on iPhone, iPad, and iPod. It is designed for iOS devices.
What age rating does Embody have?
Embody has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
Can I try Embody before subscribing?
Yes, Embody offers a 7-day free trial for its Premium Access subscription plans. This allows you to explore the full features before committing to a paid subscription.
What kind of workouts does Embody offer?
Embody offers short daily mobility resets (starting at 60 seconds), full-length 'Build–Restore–Play' classes for strength and agility, and monthly rhythm programs designed for progression.
