249+ iOS apps curated and reviewed
Embodied Health is the household name in embodied health, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 5.0★ (13) | No | No | Jul 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | Jul 2026 |
| 5 |  | Free | 4.1★ (9) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (248K) | No | No | Aug 2026 |
| 7 |  | Free | — | — | No | May 2026 |
| 8 |  | Free | 5.0★ (1) | Yes | Yes | May 2026 |
Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, measurements, and results with real-time coach messaging and community support. Earn badges for achievements and receive reminders to stay on track.
This app offers structured strength and conditioning programs for women, whether training at home or in the gym. It provides follow-along workouts, nutrition guidance, and a supportive community to help users build strength, achieve fat loss, and develop disciplined lifestyles.
This app offers a comprehensive wellness program with dance workouts, strength training, and nutrition plans. It aims to boost energy and cultivate joy through interactive challenges, live training, and community support. Seamless integration with Apple Health provides detailed health tracking.
Build healthy habits, get personalized support, and access available benefits in one convenient app. It's designed to make living healthier and reaching your goals easy and rewarding.
This app offers short daily movement resets, guided classes, and structured monthly programs to improve posture, mobility, and strength. It focuses on helping users feel aligned and energized without overtraining or long gym sessions.
This app offers music-led movement experiences combining breathwork and immersive sound to help you release emotions, reconnect with your body, and boost energy. Choose from various session types like signature sequences, activations, meditations, and immersive walks to suit your needs.
This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.
A privacy-focused app that helps you understand and track your menstrual cycle. It offers effortless logging of symptoms and moods, providing comprehensive insights and educational resources to deepen your body literacy.
An immersive education platform and global community focused on healing, transformation, and deepening your connection to yourself, others, and nature. It offers guided learning, embodied practices, live sessions, and shared exploration rooted in the teachings of Zach Bush MD.
This app offers virtual and in-person healthcare services focused on musculoskeletal care. It connects users with integrated care teams, provides physical therapy exercises, and allows for progress tracking and direct messaging with health coaches.
Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.
This app allows members of a specific gym to book their spot in classes, register for gym events, and manage their personal account details. Users can update their profile picture and payment information.
This app offers personalized yoga and pilates routines designed by experts to improve strength, flexibility, and reduce stress. Sessions are short, accessible, and suitable for all ages and fitness levels, allowing users to progress at their own pace.
