
EMOM Timer: HIIT, Tabata & WOD
AMRAP, For Time & Watch Clock
About
What's New in EMOM Timer
1.22
September 7, 2026
• New modes: Tabata, AMRAP, For Time and Custom Intervals — on iPhone and now on Apple Watch too. Switch modes right from the main screen. • Fixed: countdown and round beeps were silenced when your phone was on silent, and could cut off music from other apps. Cues are now audible either way and duck your music instead of stopping it. • The running timer reads at a glance: work is green, rest is red, with the phase and your round shown above the clock — on both the phone and the watch. • Set any interval with a full picker instead of small steppers. • Analytics now understands every mode, with a mode filter, time and round trends, and a breakdown by protocol. • Analytics also shows heart rate, active calories and workout time from your Apple Watch sessions via Apple Health. • Your session history is now kept on device, so stats work without iCloud. • Music Mixer: the title is no longer cut off, the page no longer drags sideways, and it now explains that it plays your Apple Music library. • Simpler Pro plans with clear per-month pricing.
MoreSubscription plans
EMOM Pro – Yearly
Unlock all features. Billed yearly. Save vs monthly.
In-App Purchases
$4.99
EMOM Pro Lifetime Pass
Lifetime Pro access. Pay once, own forever.







