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Best Free Emom Timer Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

SmartWOD Timer is the household name in free emom timer, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Emom Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesJul 2026
2Box Timer - HIIT & TabataBox Timer - HIIT & TabataFree4.9★ (2.7K)NoNoJul 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (85K)NoYesJul 2026
4TimerWOD - Workout TimerTimerWOD - Workout TimerFree4.0★ (3)YesNoMay 2026
5Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesJul 2026
6Tabata and EMOM TimerTabata and EMOM TimerFree5.0★ (3)NoNoJul 2026
7Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (18K)YesYesJul 2026
8Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesJul 2026

Top Picks for Free Emom Timer

SmartWOD Timer - WOD Clock#1

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Editor's Choice
💪 Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

What We Love

  • 🚀 Great app & customer service
  • 👍 Good app with customizable workouts
  • 👍 Versatile with different timer modes
  • 👍 Easy to use and straightforward

Room to Improve

  • 🐛 Timer doesn't save or stops workout
  • 🔊 Hard to hear beeps over music
  • 🔒 Lifetime purchase not transferable across devices
Box Timer - HIIT & Tabata#2

Box Timer - HIIT & Tabata by Edvin Linden

AMRAP, EMOM & Custom Intervals
Strong Contender
💪 Health & Fitness
4.9😊(2.7K ratings)
Free
Box Timer - HIIT & Tabata screenshot 1
Box Timer - HIIT & Tabata screenshot 2
Box Timer - HIIT & Tabata screenshot 3
Box Timer - HIIT & Tabata screenshot 4
Box Timer - HIIT & Tabata screenshot 5
Box Timer - HIIT & Tabata screenshot 6

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

What We Love

  • 🚀 Simple and straightforward
  • 🔒 No ads or subscriptions
  • 👍 Intuitive and easy to use
  • 👍 Excellent for home workouts

Room to Improve

  • 🐛 Issues with UI and timer controls on some devices
  • 🐛 Lack of sound options or countdown beeps
  • 🐛 Inability to adjust times without resetting the workout
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

Minuteur intervalle
Worth Considering
💪 Health & Fitness
4.8😊(85K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Free Emom Timer apps to explore

4
TimerWOD - Workout Timer
TimerWOD - Workout Timer
TimerWOD - Workout Timer
Timer for EMOM, AMRAP & Tabata
Free

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display
💪 Health & Fitness
(3)
ad-supported
5
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
6
Tabata and EMOM Timer
Tabata and EMOM Timer
Tabata and EMOM Timer
Intuitive Tabata and EMOM
Free

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your fitness routines.

Customizable intervalsAdvanced settingsSave multiple timers
💪 Health & Fitness
(3)
free
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
8
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
9
(Not Boring) Timer
(Not Boring) Timer
(Not Boring) Timer
Loud, Readable & Not Boring
Free

This app offers a visually engaging and intuitive timer experience, inspired by simple egg timers. It features a unique overshoot function, a game-like interface with 3D animations, and customizable skins. Widgets provide quick access to timers for daily routines.

Overshoot and stopwatch modesGame-like 3D interfaceLarge, readable display
🔧 Utilities
(2.5K)
free with in-app purchases
10
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Little Timer Hatch Countdown
Visual timer and reminder
Free

This app offers a fun, visual countdown timer designed for children. When the timer concludes, a surprise animated animal appears, making tasks engaging. It's ideal for managing routines, encouraging focus, and supporting children with special needs.

Visual countdown timerSurprise animated animal revealCustomizable sounds and visuals
📚 Education
(10K)
free with in-app purchases
11
MultiTimer-romer
MultiTimer-romer
MultiTimer-romer
Life hack with multiple timers
Free

Manage up to six timers simultaneously for various activities like cooking, studying, or recording videos. Features include a large current time display, timer, alarm, and stopwatch variations, and notifications even when the app is not in use. Enjoy cheerful animations and customizable notification sounds.

Manage up to 6 timers simultaneouslyTimer, alarm, and stopwatch modesLarge current time display
🔧 Utilities
(22)
ad-supported
12
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Enhance your focus and productivity with a timer that breaks work into intervals. This app helps you manage tasks using the Pomodoro technique, offering customizable timers, relaxing sounds, and progress tracking. It supports various Apple devices and works offline.

Pomodoro technique timerCustomizable intervalsRelaxing sound player
📊 Productivity
(11K)
free with in-app purchases
13
Timy - timer, stopwatch, laps
Timy - timer, stopwatch, laps
Timy - timer, stopwatch, laps
timer, stopwatch, laps
Free

This app offers a clean and intuitive timer, stopwatch, and laps functionality. Its gesture-driven interface ensures readability and ease of use, even when multitasking. While free, an in-app purchase unlocks advanced customization options.

Multiple timersScreen stays brightGesture-driven interface
🔧 Utilities
(19)
free with in-app purchases
14
Round Timer: PureHIIT
Round Timer: PureHIIT
Round Timer: PureHIIT
Circuit & Workout Clock
Free

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

Customizable interval timerAudio alerts for roundsBackground operation
💪 Health & Fitness
(292)
free with in-app purchases
15
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
💪 Health & Fitness
(2.1K)
free with in-app purchases
16
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
17
Timer-Kitchen timer&Stopwatch
Timer-Kitchen timer&Stopwatch
Timer-Kitchen timer&Stopwatch
Kitchen timer & Stopwatch
Free

This utility app provides a simple and stylish timer and stopwatch. It offers background notifications, customizable themes and alarm sounds, and vibration options. An optional plugin can remove ads.

Background timer notificationsSelectable theme colorsSelectable alarm sounds
🔧 Utilities
(79)
free with in-app purchases
18
Pomodoro — Focus Timer
Pomodoro — Focus Timer
Pomodoro — Focus Timer
by Murodjon Sattorov
Free

This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.

Flexible Pomodoro and break durationsAutomatic work/break cyclesLive Activities and Lock Screen updates
📊 Productivity
(7)
free
19
Cool Multi Timer
Cool Multi Timer
Cool Multi Timer
by Serhii Simkovskyi
Free

Manage multiple timers simultaneously with a stylish and user-friendly interface. This tool offers a variety of timer types, including hourglass, kitchen timer, countdown, and stopwatch, with customizable durations and visual/sound notifications. It's designed for ease of use, even for children, and can run in the background.

Up to 15 timers on 3 pagesSimultaneous start/stopStylish animated design
📊 Productivity
(5)
free
20
Countdown Timer Nano
Countdown Timer Nano
Countdown Timer Nano
Countdown Timer
Free

A minimalist timer app with a clean design, offering both numerical and visual time tracking. It features large numbers, an animating circle that changes color with elapsed time, and optional sound alerts. The free version allows setting timers up to 60 minutes.

Minimalist designNumerical and graphical time representationAnimating circle timer
📊 Productivity
(24)
free

FAQ about Free Emom Timer

What are the best free emom timer apps for iPhone?
SmartWOD Timer - WOD Clock tops our free emom timer apps ranking as of July 2026, with a 4.9-star average from 54K App Store ratings, and it's free to download.
SmartWOD Timer - WOD Clock shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 224+ free emom timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app supports a variety of functional fitness workouts including AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), For Time, Tabata, and custom interval routines. It's designed to accommodate diverse training styles.
The app offers two auto-renewing subscription options: $1.99 per month or $12.49 per year. There is also a one-time purchase Lifetime subscription for $35.99, providing unlimited access forever. Pricing may vary by region.