Best Free Emom Timer Apps

216+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

SmartWOD Timer is the household name in free emom timer, but it's far from the only option. We track 216+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Free Emom Timer

SmartWOD Timer - WOD Clock#1

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

What We Love

  • πŸš€ Great app & customer service
  • πŸ‘ Good app with customizable workouts
  • πŸ‘ Versatile with different timer modes
  • πŸ‘ Easy to use and straightforward

Room to Improve

  • πŸ› Timer doesn't save or stops workout
  • πŸ”Š Hard to hear beeps over music
  • πŸ”’ Lifetime purchase not transferable across devices
Box Timer - HIIT & Tabata#2

Box Timer - HIIT & Tabata by Edvin Linden

AMRAP, EMOM & Custom Intervals
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(2.5K ratings)
Free
Box Timer - HIIT & Tabata screenshot 1
Box Timer - HIIT & Tabata screenshot 2
Box Timer - HIIT & Tabata screenshot 3
Box Timer - HIIT & Tabata screenshot 4
Box Timer - HIIT & Tabata screenshot 5
Box Timer - HIIT & Tabata screenshot 6

A versatile workout timer app designed for various training routines like WOD, AMRAP, and EMOM. Enhance your workout sessions with customizable timers for optimal performance. Download now to take your fitness to the next level!

What We Love

  • πŸš€ Simple and straightforward
  • πŸ”’ No ads or subscriptions
  • πŸ‘ Intuitive and easy to use
  • πŸ‘ Excellent for home workouts

Room to Improve

  • πŸ› Issues with UI and timer controls on some devices
  • πŸ› Lack of sound options or countdown beeps
  • πŸ› Inability to adjust times without resetting the workout
TimerWOD - Workout Timer#3

TimerWOD - Workout Timer by Click Statement Inc

Timer for EMOM, AMRAP & Tabata
Worth Considering
πŸ’ͺ Health & Fitness
4.0(3 ratings)
FreeAds
TimerWOD - Workout Timer screenshot 1
TimerWOD - Workout Timer screenshot 2
TimerWOD - Workout Timer screenshot 3
TimerWOD - Workout Timer screenshot 4

This interval workout timer app supports various fitness formats, including AMRAP, EMOM, and Tabata, with features like clear display, customizable settings, and background operation. Download it today to enhance your training sessions with precision and efficiency.

More Free Emom Timer apps to explore

4
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

πŸ’ͺ Health & Fitness
(83K)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(18K)
6
Tabata and EMOM Timer
Tabata and EMOM Timer
Tabata and EMOM Timer
Intuitive Tabata and EMOM
Free

This intuitive timer app allows users to easily adjust intervals and advanced settings for Tabata and EMOM workouts, with the ability to save multiple custom timers. Try it out for free and take your workouts to the next level!

πŸ’ͺ Health & Fitness
(3)
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

πŸ’ͺ Health & Fitness
(23K)
8
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

πŸ”§ Utilities
(40K)
9
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
10
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

Bit Timer is a versatile interval timer designed for HIIT, Tabata, and CrossFit workouts. Enhance your training with customizable intervals and audio cues. Download now to step up your fitness game!

πŸ’ͺ Health & Fitness
(534)
11
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

πŸ’ͺ Health & Fitness
(17K)
12
Disco Timer: Visual Countdown
Disco Timer: Visual Countdown
Disco Timer: Visual Countdown
Speech Timer, Kitchen Clock
Free

This universal countdown clock is designed for various tasks, allowing users to set a timer with a simple rotary gesture and control it with a tap on the display. The app features a large, glanceable display, customizable face, and a variety of alert tones, making it a useful tool for tasks like cooking, presentations, or productivity sessions.

πŸ”§ Utilities
(79)
13
Pronto β€” Timer App
Pronto β€” Timer App
Pronto β€” Timer App
The Minimalist’s Timer
Free

"Pronto – Timer App is a minimalist minute-based timer that serves as a convenient reminder. Simply set the countdown by adjusting the knob and start with ease. Enjoy quick access to recent timers and customizable alarms with music. Make time management effortless with Pronto."

πŸ”§ Utilities
(295)
14
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

A versatile timer app for Apple Watch, offering countdowns, reminders, task management, and alarms with the ability to create multiple timers and sub-timers. Perfect for organizing workouts, kitchen cooking, and daily tasks. Optimize your time and stay on track with Timer!

πŸ”§ Utilities
(448)
15
Best Countdown
Best Countdown
Best Countdown
Ultramodern countdown
Free

This ultramodern countdown timer features a futuristic design and allows users to set timers for up to 100 hours with customizable alarms, colors, and visual indicators, making it kid-friendly and easy to use. Download the app to enjoy a beautifully designed timer that suits all your timing needs.

πŸ“Š Productivity
(6)
16
WOD Timer by Atlon
WOD Timer by Atlon
WOD Timer by Atlon
Apple Watch Workout Tracker
Free
πŸ’ͺ Health & Fitness
(57)
17
Round Timer: PureHIIT
Round Timer: PureHIIT
Round Timer: PureHIIT
Circuit & Workout Clock
Free

This simple and beautiful timer app is designed for HIIT, Tabata, and EMOM workouts, allowing users to easily change settings and track progress, while listening to music and receiving alerts. Start achieving your fitness goals immediately with this free app, which offers a customizable and user-friendly experience for high-intensity interval training.

πŸ’ͺ Health & Fitness
(292)
18
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Γ  la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

πŸ’ͺ Health & Fitness
(91K)
19
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

πŸ”§ Utilities
(1.4K)
20
Circle Timer
Circle Timer
Circle Timer
by Healthy ApS
Free
πŸ’ͺ Health & Fitness
(17)