Best Emotional Aid alternatives: apps like Emotional Aid: Anxiety Relief

9+ similar apps compared and reviewed

4.9 avg rating
9 free apps
Updated October 2026

Emotional Aid is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Emotional Aid

5.0(2 ratings)
FreeAdsIn-App Purchases
КтоЯ: от Депрессии & Тревоги screenshot 1
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This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.

Norbu: Antistress & Relax#2
4.6(14 ratings)
FreeIn-App Purchases
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This app offers a game-based approach to building mindfulness habits and managing stress. It uses tools like a gratitude timer and guided meditations to help users recognize positive moments, return to the present, and release physical tension. It aims to improve mental well-being and strengthen immunity through active stress management techniques.

5.0(1 ratings)
Free
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Find daily meditation and inner peace with a charming girl and her dog. This app guides you to relaxation, helping reduce stress and improve emotional well-being through regular practice.

More apps like Emotional Aid

4
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Breathing Exercises & Journal
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
💪 Health & Fitness
(48)
free with in-app purchases
5
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Calm & Breathing Exercises
Free

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Eliminate anxiety quicklyIncrease concentrationImprove mood
💪 Health & Fitness
(5)
free with in-app purchases
6
Diary: CBT Notes
Diary: CBT Notes
Diary: CBT Notes
Analyze your thoughts
Free

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

Record events, thoughts, and emotionsIdentify cognitive distortionsTrack behaviors and body reactions
💪 Health & Fitness
(2)
freemium
7
Просто дыши
Просто дыши
Просто дыши
Лучшие техники дыхания!
Free
💪 Health & Fitness
(0)
8
Анти-депрессия: психолог
Анти-депрессия: психолог
Анти-депрессия: психолог
by AIKOGNITO, OOO
Free

This app offers psychological self-help based on cognitive-behavioral therapy to reduce depression and anxiety. It provides virtual psychologist sessions, tests, and tools like mood tracking and gratitude journaling to improve mood, sleep, and self-esteem.

Cognitive-behavioral therapy exercisesVirtual psychologist sessionsDepression and anxiety tests
💪 Health & Fitness
(7)
free with in-app purchases
9
Мобильный Психолог
Мобильный Психолог
Мобильный Психолог
by Pasko Sergei Vladimirovich, IP
Free

This app offers courses and exercises developed by psychologists to improve well-being through small, regular steps. It includes AI-powered support, SOS tools for immediate help, and progress tracking to build healthy habits.

Courses by practicing psychologistsDaily exercises (5-10 mins)AI-powered 24/7 support
💪 Health & Fitness
(5)
free