About
This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.
What's New in КтоЯ
2024 1.0.66 first
June 30, 2024
Попробуй новые упражнения: Страхи и фобии, Негативное прошлое, Вредные привычки, Избавление от гнева, Посещение доктора, Общественный транспорт, Негативные мысли, Паническая атака и тревога, Утреннее беспокойство и др. Музыка для сна и расслабления!
MoreSubscription plans
1 месяц
Попробуй 3 дня бесплатно, затем 349р/мес.
FAQ
What is КтоЯ?
КтоЯ is a Russian-language application that uses a scientific approach based on cognitive-behavioral therapy (CBT) to help users manage stress, anxiety, depression, fears, phobias, and harmful habits. It offers exercises and courses designed for rapid and effective personal change.
What types of exercises does КтоЯ offer?
КтоЯ provides specific exercises for fears and phobias, processing negative past experiences, stress identification and management, breaking harmful habits, managing panic attacks and anxiety, and overcoming anger. It also includes modules for morning anxiety and other issues.
Does КтоЯ offer any courses?
Yes, КтоЯ offers courses such as 'Me and My Body: Relaxation' to teach proper relaxation techniques, 'Me and My Thoughts: Separation' for mindfulness and detaching from thoughts, and 'Incorrect Beliefs' to help change deep-seated negative beliefs.
Can КтоЯ help with sleep?
The app includes relaxing music for meditation and sounds for sleep, such as nature sounds (rain, campfire, stream, thunderstorm) and calming music (violin, flute). These are intended to aid relaxation and improve sleep quality.
What is the subscription cost for КтоЯ?
КтоЯ offers a 1-month subscription for $5.49 with a 3-day free trial, and a 1-year subscription for $30.99 with a 7-day free trial. Payments are processed through your iTunes account and subscriptions renew automatically.
How do I cancel my КтоЯ subscription?
You can manage your subscriptions in your iTunes account settings. To cancel, go to your device's Settings, select Apple ID, then go to the Subscriptions section and follow the prompts to cancel.
Does КтоЯ have ads?
Yes, the app contains advertisements. While it offers free features, in-app purchases are available, and the presence of ads is noted.
What devices does КтоЯ support?
КтоЯ is available on iPhone and iPod. The app is rated for ages 4+ and was last updated on June 30, 2024, with version 1.0.66.
