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Norbu: Antistress & Relax

Norbu: Antistress & Relax

Anxiety Relief, Mental Health

14 ratings
6 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 10, 2020
  • May 26, 2026

Features

Developer

Hanlon Project Trading FZE LLC
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Norbu: Antistress & Relax screenshot #7 for iPhone
iphone
ipad
🧾$1.99 - $29.99
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About

This app offers a game-based approach to building mindfulness habits and managing stress. It uses tools like a gratitude timer and guided meditations to help users recognize positive moments, return to the present, and release physical tension. It aims to improve mental well-being and strengthen immunity through active stress management techniques.

✓Gratitude Timer for positive event recognition
✓Instant meditation for present moment awareness
✓Body needs awareness exercises
✓Resource state practice for tension release
✓Mindfulness Based Stress Control (MBSC)
✓Guided meditations and breathing exercises
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What's New in Norbu

5.2.5

May 26, 2026

We updated the Today screen and navigation to Bio Feedback: stress and HRV measurements are now easier to open from the home screen and profile.

Subscription plans

Norbu Premium Monthly

Unlock all Exercises and Challenges

$2.991 Month
How to cancel Norbu subscription ⁉️
3

In-App Purchases

$29.99

Premium Lifetime

Unlock all Exercises and Challenges

User reviews

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لطفا کمک کنی‌د

من میخوام اشتراک بخرم اما به مشکل خوردم و نمیتونم
MahiyyyyMahiyyyy

Response from developer

سلام! متشکریم که با ما در میان گذاشتید. متأسفیم که در خرید اشتراک به مشکل خوردید. لطفاً برنامه را یک‌بار حذف و دوباره نصب کنید، سپس از بخش «پریمیوم» (Premium) دوباره امتحان کنید. اگر هنوز مشکل باقی بود، حتماً به ما ایمیل بزنید: help@mynorbu.com – ما با خوشحالی کمکتان می‌کنیم 🌿

The best

بهترین
pattrixmepattrixme

Response from developer

خیلی ممنونیم! خوشحالیم که Norbu براتون مفید بوده 💙 اگر پیشنهادی یا نظری داشتید، خوشحال می‌شیم بدونیم!

Useful

Good app for meditation and relaxation with a decent variety of programmes
@butri@butri

Question..

Can I only play the game once a day or something? I paid for it and I’m not seeing the option..
StephenMathesStephenMathes

Response from developer

Thank you for feedback Stephen! If you have paid for the game, you can use it all the time, without any restrictions. If something else happens, write to us at help@mynorbu.com We will be happy to help you :)

Good for relaxing

I’ve found the app great for improving mood with great exercises for relaxing and reducing stress.
TPandHBTPandHB

Response from developer

Thank you for feedback!

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FAQ

What is Norbu's core approach to stress management?

Norbu focuses on teaching stress management and emotion regulation on a physical level. It utilizes a game-based approach to build mindfulness habits, incorporating techniques like the Gratitude Timer and instant meditation to help users manage stress effectively.

How does the Gratitude Timer in Norbu work?

The Gratitude Timer prompts users to think of and record pleasant events each time the timer sounds. This practice helps users to notice more positive moments in their lives, counteracting the evolutionary tendency to focus on negative events.

What are the 'instant meditation' features in Norbu?

Instant meditation in Norbu involves setting a timer and answering questions about your current location, bodily needs, and thoughts when a gong sounds. This practice helps users return to the present moment and become more aware of their real needs.

How does Norbu help with physical tension related to stress?

Norbu offers a 'Get into a resource state' practice designed to release physical and mental tension. This aims to break the cycle where tense muscles send alarm signals to the brain, leading to further anxiety.

What is the Mindfulness Based Stress Control (MBSC) technique in Norbu?

MBSC is a technique proposed by Norbu to handle stress and strengthen immunity. It's a short and effective method designed to develop active stress management skills.

What are the subscription options for Norbu Premium?

Norbu Premium offers several subscription plans, including monthly and annual options, with prices ranging from $2.99 to $19.99. Many plans include free trial periods of 3 or 7 days.

Is Norbu available on multiple devices?

Yes, Norbu is supported on iPhones, iPads, and iPods, making it accessible to a wide range of Apple users.

How often is Norbu updated?

The latest version of Norbu is 5.0.3, and it was last updated on March 26, 2026. This indicates a recent update and ongoing development for the app.