Best apps like КтоЯ: от Депрессии & Тревоги

8+ similar apps compared and reviewed

4.3 avg rating
8 free apps
Updated October 2026

КтоЯ is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to КтоЯ

4.4😐(7 ratings)
FreeIn-App Purchases
Анти-депрессия: психолог screenshot 1
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This app offers psychological self-help based on cognitive-behavioral therapy to reduce depression and anxiety. It provides virtual psychologist sessions, tests, and tools like mood tracking and gratitude journaling to improve mood, sleep, and self-esteem.

What We Love

  • 💬 Helpful AI psychologist bot for self-reflection
  • 🧘 Useful meditation and relaxation techniques
  • 📊 Effective mood tracking and analysis tools
  • 💰 Substantial free functionality available
  • ❤️ Compassionate and supportive approach
  • 📱 Convenient accessible mental health support
  • 🎯 Structured sessions with practical exercises
  • 🤝 Helpful for isolation and loneliness

Room to Improve

  • 💳 Subscription payment issues and access problems
  • 🔧 Frequent app crashes and freezing
  • 🔊 Audio/sound not working in meditation sections
  • ⏳ Bot hangs indefinitely while typing responses
  • 🚫 Misleading subscription terms and pricing
  • 📵 App fails to launch or load properly
  • 🔐 Login and registration system broken
  • ⚠️ Potentially harmful responses in crisis situations
  • 🤖 Repetitive and robotic bot responses
  • 🔌 Keyboard covers input text during typing
  • 💾 Chat history not saved between sessions
  • 🌙 App glitches during evening/night hours

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4
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This app offers courses and exercises developed by psychologists to improve well-being through small, regular steps. It includes AI-powered support, SOS tools for immediate help, and progress tracking to build healthy habits.

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Myselfland Emotional Self-Help
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Gentle Mental Health Support
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This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

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Breathe - Stop Panic Attack
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This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Eliminate anxiety quicklyIncrease concentrationImprove mood
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Inside: Психология и практики
Inside: Психология и практики
Inside: Психология и практики
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This app offers psychological support and mindfulness exercises to help users understand their emotions, foster self-development, and build harmonious relationships. It features various tools like theory texts, interactive tests, guided audio practices, and an emotion diary, all developed with professional psychologists.

Emotional regulation techniquesSelf-development exercisesMindfulness practices
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Norbu: Antistress & Relax
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This app offers a game-based approach to building mindfulness habits and managing stress. It uses tools like a gratitude timer and guided meditations to help users recognize positive moments, return to the present, and release physical tension. It aims to improve mental well-being and strengthen immunity through active stress management techniques.

Gratitude Timer for positive event recognitionInstant meditation for present moment awarenessBody needs awareness exercises
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