Emotional Pulse - Mood Tracker

A whole new Emotional Pulse. This release brings a major redesign softer, more grounded, and built around what matters most: building emotional awareness, staying connected with the people you care about, and learning how to support each other. What's new: — Two ways to check in. Choose the classic grid or the new slider experience to explore your emotions more experientially. — Daily insights that matter. After your first check-in each day, see your last 7 days as a timeline, how your emotional weather has shifted over 7, 30, and all-time, and your check-in stats — including your "emotional home" (where you check in most often). Then see how your pairs are doing, with suggestions on who to reach out to. — A 21-day mini-course on emotions and mental health. Short daily lessons on emotional awareness, authenticity, trust and vulnerability, and how to use LIFT to support others through everyday struggles — burnout, relationships, bullying, and harder moments. — Simplified support requests. The flow to ask for help is cleaner and faster. — AI reflection companion. A new in-app companion designed to help you explore and process difficult emotions, and bridge the gap between a moment of distress and reaching a real person. — Desktop and Microsoft Teams. Emotional Pulse is now available on desktop and as a Microsoft Teams app, making it easier to use on work devices. — Group Admin portal. Organisations and teams can now manage members, support roles, services, billing, and group hierarchies through a dedicated admin portal on desktop. Thanks for being part of this. A small daily habit that keeps you close to the people who matter.