Emotional Pulse vs Mood Tracker Journal

Mood tracker for emotional connection with the people you care about. Emotional Pulse is a 30-second daily check-in that helps you understand how you're really doing and lets the people you care about check in with you, too. It's a simple habit that gives you and your trusted circle real visibility into your moods and emotions so you can build emotional awareness, stay close, notice when something's off, and know when to reach out, before anything has to get heavy. BECAUSE THE PEOPLE WE CARE ABOUT WON'T ALWAYS TELL US WHEN THEY'RE STRUGGLING. Most of us are pretty good at saying "I'm fine" when we're not. And most of us are pretty good at missing it in the people we love. Not because we don't care — but because life is busy, the moment rarely arrives, and even when it does, we're not always sure what to say. Emotional Pulse makes the moment a daily one. A simple mood tracker that keeps you close to the people who matter — and gives you the skills to actually help when it counts. HOW EMOTIONAL PULSE WORKS Connect with yourself A 30-second daily check-in helps you understand how you're really feeling. Use it as a daily mood tracker, an emotional journal, or a private diary. See your patterns, recognise what's shifting, build emotional awareness and emotional intelligence over time. Connect with others Pair with up to 5 friends you care about. See how they're really doing, share how you're doing too and get a gentle nudge when someone might need a reach-out. Build stronger emotional bonds through real connection, not surface check-ins. Connect with skills Learn how to actually support a friend when they're struggling and how to ask for support yourself. Build emotional intelligence and emotional regulation skills through a mini-course of 2–3 minute lessons that fit into daily life. Connect with community See how the people around you are doing collectively and where you sit in the wider human pulse. Connect with support When more help is needed, Emotional Pulse connects you to trained Mental Health First Responders or professional services — clear pathways from early emotional signal to real support. BUILT ON PRINCIPLES THAT MATTER Aligned with ISO 45003 international standards for workplace mental health. Built by ShareTree, a charity working to reduce mental health challenges and suicide. TRUSTED GLOBALLY 72,000+ daily check-ins Used in 118+ countries Top 10 Innovation Technology — Australia by Design Emotional Pulse is a daily mood tracker built for real emotional connection. A simple habit, with the people who matter, that means no one has to go through it alone.

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being. Key Features: • Comprehensive Mood Tracking • Goal Setting & Tracking • Medical Questionnaires • Reminders & Notifications • Journaling Prompts • Daily Affirmations • Pre-made Care Plans • Health Integrations with Apple Health Kit Comprehensive Mood Tracking: Mood Tracker+ is designed to cover all aspects of your emotional well-being and record mood swings. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your different moods, our simple mood tracker app offers specialized features to help you monitor and understand your mood fluctuations. Trackers Included: • Diary • Factor Tracker • Medication Tracker • Symptom Tracker • Measurement Tracker • Mood Tracker • Nutrition Tracker • Fluid Tracker • Activity Tracker • Therapy Tracker • Sleep Tracker • Stool Tracker • Weather Tracker • Menstrual Cycle Tracker Goal Setting & Tracking: Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage. Medical Questionnaires: Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes: • PHQ-9 for Depression • GAD-7 for Anxiety • Mood Disorder Questionnaire (MDQ) for Bipolar Disorder • Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD • PCL-5 for PTSD • Borderline Symptom List (BSL-23) for Borderline Personality Disorder • Beck Hopelessness Scale (BHS) • Social Anxiety Scale (SAS) • Insomnia Severity Index (ISI) • Adult ADHD Self-Report Scale (ASRS-v1.1) • Eating Disorder Examination Questionnaire (EDE-Q) These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement. Reminders & Notifications: Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones. Journaling Prompts: Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?" Daily Affirmations: Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness." Pre-made Care Plans: Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships. We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life. Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our privacy policy: https://careclinic.io/privacy-policy/