1. Home
  2. 💪 Health & Fitness
  3. Empower
Empower: Strength For Women

Empower: Strength For Women

Training Programs For Women

11 ratings
4 reviews
💼 Business
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 2, 2025
  • April 1, 2026

Features

Developer

Menopause EHF
✨Promote your app ✨
Empower: Strength For Women screenshot #1 for iPhone
Empower: Strength For Women screenshot #2 for iPhone
Empower: Strength For Women screenshot #3 for iPhone
Empower: Strength For Women screenshot #4 for iPhone
Empower: Strength For Women screenshot #5 for iPhone
Empower: Strength For Women screenshot #6 for iPhone
Empower: Strength For Women screenshot #7 for iPhone
Empower: Strength For Women screenshot #8 for iPhone
iphone
ipad
🧾$5.99
In-App Purchase↘︎
⭐4
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 2 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers science-backed strength training programs specifically designed for women experiencing peri- and postmenopause. It features expert-developed protocols, educational content, and community support to help users navigate physiological changes.

✓Peri- and postmenopause training programs
✓Heavy resistance, HIIT, and plyometrics
✓Expert-led educational videos
✓Community access and live Q&A
✓On-the-go and gym-based workouts
✓Breathwork and mobility sessions
Show original description

What's New in Empower

3.63.4

April 1, 2026

Fixes and improvements.

1

In-App Purchases

$5.99

Premium Package

Offer advanced features.

User reviews

Most RecentHighest RatedLowest Rated

Try This!

I am truly enjoying the foundations program- I am getting stronger and more confident! I intend to sign up for the other programs afterwards. The app is well organized, easy to use, and they are highly responsive if you need any help. This is a feel good purchase in all the ways!
L-CypressL-Cypress

Powerful and Fun!

I am enjoying these workouts so much! The combination of jumps, heavy weights, and sprints or HIT finishers, along with the science talks by Dr. Stacy Sims, have been getting me in shape while also keeping my mind entertained and motivated! It’s powerful knowing that I am also protecting my future self by preventing bone density loss. Excellent app and fantastic training!
Show more
sarahlovessweatsarahlovessweat

Excellent woman fitness app

This app is excellent strength training and overall fitness workouts for older women!
Marti907Marti907

Great app for women

Easy to use and excellent workouts!!!
DebelmDebelm

FAQ

What is Empower's main focus?

Empower focuses on providing science-backed strength training programs specifically designed for women in peri- and postmenopause. It aims to support users through physiological changes with expert-developed protocols.

What types of training does Empower offer?

Empower offers heavy resistance training for muscle mass, high-intensity interval training for cardiovascular health, and plyometrics to combat osteoporosis. It also includes breathwork and mobility sessions.

Who developed the training programs in Empower?

The training programs are developed in collaboration with leading experts in female physiology, including Dr. Stacy Sims and coach Brianna Battles for pregnancy and postpartum programs.

Does Empower offer community support?

Yes, Empower provides community access through a dedicated Facebook group where members can connect, ask questions, and engage with coaches. It also features live Q&A sessions with coaches.

Can I use Empower if I don't have gym equipment?

Yes, Empower offers 'Empower On-The-Go' programs designed for training with minimal or no equipment, making it ideal for travel or home workouts. 'Empower Globo' is designed for commercial fitness facilities.

What devices is Empower available on?

Empower is available on iPhone, iPad, and iPod, supporting a range of Apple devices for users to access their training programs.

How often is Empower updated?

The app was last updated on March 5, 2026, with version 3.61.3. This indicates a commitment to ongoing development and feature enhancements.

Is Empower free to download?

Yes, Empower is free to download and offers in-app purchases for access to its premium training programs and features.