Definitely a good support
I have always suffered with dark thoughts, even though I am generally a very positive person. This stems from having not the greatest childhood or formative years, and an abusive marriage. I’ve used many different forms of self-help/Reiki/counseling, but this gets very expensive unless you have the funds to finance these modalities. I come across this app about a year ago as I was struggling with grief from losing my father, and leaning on every day, drinking to block out the sadness that I was experiencing. So when I stumbled on this app I thought what if I got to lose? Are used it religiously every day for about a month, and the results were a very positive outcome, so I stopped using it. Fast forward three months and those negative sad dark thoughts, creeped their way back into my head, and I have been very miserable, so today I am starting back on my chosen hypnotherapy sessions. Which are for obsessive thoughts/be happy/positive thoughts. Let’s see if it can work its magic again! If all it takes is five minutes a day first thing in the morning to put me on the right track and hopefully get my head out of this horrible place. It is at the moment. Then I will continue to use these hypnotherapy sessions every day if that’s what it takes. No amount of counseling really does fix what’s going on in your brain. It’s about a bit like any addiction that someone’s got you have to take it a day at a time, because these are experiences you can never really truly forget, but you can try and control them so that you are in control of your mind and how your day weeks months life goes going forward. All I know is deep down is I am a really happy positive person that was just unfortunately dealt a rough deal in my younger years and I’m not letting it control the rest of my life, good luck to anybody that tries these apps. I hope it works for you! :-)
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Not hypnosis
This app is terrible. It is a guy who starts the hypnosis by apparently sending subliminal messages but he has not actually hypnotised you. It’s a joke.
Good variety of meditation.
I just had heart surgery and there was even a meditation for ICU recovery of my heart!
Rip Off
Do not pay for this. Most all content says unavailable for loading audio. Very disapointed
