ENOUGH: Become Free
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About
This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.
What's New in ENOUGH
1.0.4
June 19, 2026
Thanks for using ENOUGH, the #1 science-based app to beat adult content for good — so you can crush your goals and live your best life again.
Subscription plans
ENOUGH
(ANNUAL)
Developer apps
FAQ
What is the core program offered by ENOUGH?
ENOUGH features a 90-day brain rewiring program grounded in neuroscience. This program guides users through a day-by-day dopamine reset to help their brain heal and facilitate habit breaking.
How does ENOUGH help users manage urges?
ENOUGH utilizes Vibration Therapy, a haptic protocol designed to interrupt craving loops and ground the user's nervous system. Additionally, the 'Panic Button' offers distraction games and grounding exercises for immediate support during difficult moments.
Can I track my progress with ENOUGH?
Yes, ENOUGH provides a real-time Brain Rewiring percentage from 0 to 100% over the 90-day reboot. It also tracks streaks, best streaks, slip counts, and milestones earned, with an evolving avatar reflecting progress.
What kind of community support does ENOUGH offer?
ENOUGH provides a private, anonymous community where users can share their experiences through posts tagged by category (Victory, Crisis, Advice, Vent). Users can read, like, comment, and stay accountable with others on a similar journey.
What are the subscription options for ENOUGH?
ENOUGH offers several subscription plans: 'Enough Unlimited' at $12.99/month, 'Enough Annual' at $19.99/year, and 'ENOUGH' at $39.95/year. A subscription is required for full access to features and content.
How do I cancel my ENOUGH subscription?
Subscriptions automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal through your account settings.
What age rating is ENOUGH suitable for?
ENOUGH has an age rating of 12+, making it suitable for teenagers and adults. It is available on iPhone and iPad devices.
How often is ENOUGH updated?
The latest version of ENOUGH is 1.0.4, last updated on June 19, 2026. This indicates regular updates to improve the app's functionality and content.