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Enso: Buddhist Sleep Stories

Enso: Buddhist Sleep Stories

Insomnia, Anxiety & Daily Calm

2 ratings
1 review
With Ads
💪 Health & Fitness
🔍 Reference
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 26, 2026
  • June 18, 2026

Features

Developer

YUSUF CAKMAK
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Enso: Buddhist Sleep Stories screenshot #1 for iPhone
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Enso: Buddhist Sleep Stories screenshot #9 for iPhone
Enso: Buddhist Sleep Stories screenshot #10 for iPhone
iphone
ipad
🧾$1.99 - $39.99
In-App Purchase↘︎
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❓8 answered
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About

This app offers ancient Buddhist stories and mindfulness exercises to help users fall asleep, reduce anxiety, and find daily calm. It provides free access to a vast library of Jataka tales and Zen wisdom, with optional premium features for an enhanced audio experience.

✓Ancient Buddhist Jataka tales
✓Dharma teachings and Zen wisdom
✓Cinematic audio narration
✓Free breathing exercises (4-7-8, Box, Sama Vritti)
✓Ambient sound mixer
✓Continuous playback option
✓Daily wisdom widget
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What's New in Enso

2.3.0

June 18, 2026

We've refined Enso to make your journey to nightly peace even smoother: • Optimized audio performance to ensure uninterrupted sleep stories and ambient soundscapes. • Under-the-hood enhancements for faster loading times. • Minor bug fixes to improve overall app stability. May your nights be restful and your mind quiet.

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Subscription plans

Monthly Subscription

Access all audio stories

$3.991 Month
How to cancel Enso subscription ⁉️
4

In-App Purchases

$39.99

Monk Patron Lifetime

Monk Patron Lifetime

User reviews

Most RecentHighest RatedLowest Rated

My go to before sleep

I didn’t expect to like this app this much, but it’s honestly so calming. The stories and meditations help me disconnect from everything and just relax. It’s simple, peaceful, and actually works which is rare.
MervezelalMervezelal

Response from developer

Hello! It's wonderful to hear how much you appreciate the calming effects! We strive to create a peaceful experience, and it's fantastic that the stories and meditations are helping you relax before sleep. Your positive experience truly brightens our day!

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FAQ

What is Enso?

Enso is a Health & Fitness app that provides ancient Buddhist stories, Dharma teachings, and Zen wisdom narrated with cinematic audio. It also includes free breathing exercises designed to aid sleep and reduce anxiety.

Is Enso free to use?

Yes, Enso offers a completely free library of over 500 Jataka tales, Zen stories, and classical Buddhist philosophy. The app is free to download and use, with optional premium features available for purchase.

Does Enso have ads?

Yes, Enso contains advertisements. As a free app with optional in-app purchases, advertisements are included to support its continued development and free content.

What are the premium features in Enso?

Enso Premium offers a cinematic sleep meditation experience with continuous story playback, hypnotic narration, a Zen Mixer to layer ambient sounds, and a daily wisdom widget.

What breathing techniques does Enso offer?

Enso includes three free mindfulness breathing techniques: 4-7-8 breathing, Box Breathing, and Sama Vritti. These are designed to quiet the nervous system and induce calm.

What devices is Enso available on?

Enso is available on iPhone and iPad devices, catering to users seeking a calming experience on Apple's mobile platforms.

How often is Enso updated?

The latest version of Enso is 2.2.0, and it was last updated on May 24, 2026. This indicates a relatively frequent update schedule for the application.

What is the age rating for Enso?

Enso has an age rating of 4+, making it suitable for a wide range of users, including children and adults, seeking its calming and educational content.