Enso: Gratitude Journal
Guided Prompts & Breathwork
About
This app helps you build a daily gratitude habit with guided prompts, goal tracking, and heart-coherence breathing exercises. It prioritizes your privacy with end-to-end encryption for all your journal entries. Transform your mornings and achieve your goals with a secure and supportive journaling experience.
What's New in Enso
1.4
April 21, 2026
GOAL TRACKING THAT ACTUALLY WORKS Set meaningful goals and finally follow through. Track your progress with clear analytics that show how far you've come — not just what's left. Smart reminders nudge you at the right time, gently and without guilt. Your goals live alongside your journal, so your daily gratitude practice fuels your ambitions. Write it, believe it, do it.
MoreSubscription plans
Enso Premium
Enso Premium Features
Developer apps
FAQ
What is Enso?
Enso is a private, encrypted journal app designed to help users build a daily gratitude habit. It offers guided prompts, goal tracking, and heart-coherence breathing exercises to support mental well-being and personal growth.
How does Enso protect my privacy?
Enso uses end-to-end encryption for all journal entries, meaning your data is encrypted on your device and only you can access it. Even the developers cannot read your entries, ensuring maximum privacy.
What kind of prompts does Enso offer?
Enso provides daily guided gratitude prompts tailored to your mood, helping you capture simple joys or engage in deeper reflection. These prompts are designed to make journaling accessible and consistent.
Can Enso help me with my goals?
Yes, Enso includes goal tracking features that allow you to set meaningful goals, monitor your progress with clear analytics, and receive smart reminders to keep you on track without guilt.
Does Enso have ads?
No, Enso is ad-free. The app focuses on providing a distraction-free experience for users to concentrate on their journaling and personal development.
What devices does Enso support?
Enso is available on iPhone and iPad, offering a seamless experience across Apple devices for users to manage their gratitude practice and goals.
What are the subscription options for Enso?
Enso offers a premium subscription with two tiers: Enso Premium at $2.99 per month or $29.99 per year. This unlocks additional features and benefits for users.
How often is Enso updated?
The latest version of Enso is 1.4, and it was last updated on April 21, 2026. This indicates a commitment to ongoing development and improvements.
