Best apps like Equanimity: CBT & Mood Journal

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Looking for something like Equanimity? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Equanimity

MindLift: CBT Mindset Coach#3

MindLift: CBT Mindset Coach by Yevhenii Rubiezhyn

CBT for anxiety & mindset
Worth Considering
🌟 Lifestyle
4.7(7 ratings)
FreeIn-App Purchases
MindLift: CBT Mindset Coach screenshot 1
MindLift: CBT Mindset Coach screenshot 2
MindLift: CBT Mindset Coach screenshot 3
MindLift: CBT Mindset Coach screenshot 4
MindLift: CBT Mindset Coach screenshot 5

This AI-powered coach helps manage anxiety, reduce overthinking, and build confidence through quick, effective mindset tools. It offers daily training and personalized affirmations based on CBT principles to foster a more positive outlook.

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BadMeditator
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MoodMirror Journal
MoodMirror Journal
MoodMirror Journal
by Mach-3D SaRL - Incubator Technoport
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This app offers a unique video journaling experience to help you organize thoughts and manage mental wellbeing. Its AI analyzes your mood from video recordings, providing insights into emotional trends and fostering self-awareness.

Video journalingAI-powered mood detectionMood trend tracking
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6
Building Courage
Building Courage
Building Courage
Freedom from Fear
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This 40-day devotional series offers practical, Biblical meditations and prayers to help overcome fear, anxiety, and PTSD. It aims to promote healing in the spirit, soul, and body through guided lessons.

40-day Biblical meditationsPractical lessons and prayersAddresses anxiety and PTSD
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7
Lotus Always Growing
Lotus Always Growing
Lotus Always Growing
A Wellness App Built Different
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This app integrates mindfulness, movement, and music for daily growth. It offers guided meditations, hydration reminders, step tracking, fitness timers, and a library of audio articles and music.

Guided meditation sessionsTimed hydration remindersStep and movement tracking
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8
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Stop scrolling. Start living
Free

This app helps you focus, build habits, and improve your well-being with tools like a Pomodoro timer, habit tracker, and weekly reviews. It offers smart reminders and insights to help you achieve more without feeling overwhelmed. Some advanced features are available through a subscription.

Pomodoro Timer with auto breaksHabit Tracker with streaksWeekly Review for goal setting
🌟 Lifestyle
(2)
freemium
9
Mood Journal: Just for Today
Mood Journal: Just for Today
Mood Journal: Just for Today
Mood Tracker & Gratitude Log
Free

This app provides a daily space for setting intentions, tracking emotions, and practicing gratitude. It helps users cultivate mindfulness, gain emotional clarity, and build resilience through simple daily reflections. The experience is designed to be private, secure, and free from ads.

Daily intention settingThree-step mood check-inGratitude journaling tool
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(17)
free with in-app purchases
10
Quantum Lab
Quantum Lab
Quantum Lab
Mystery School for Visionaries
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This app offers advanced energetic sessions designed to help users overcome limitations, broaden their perspectives, and align with their higher purpose. It provides tools for self-realization and making a greater impact.

Advanced energetic sessionsShift limiting patternsExpand vision and energetic structure
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(1)
free with in-app purchases