About
Access a wide range of online fitness programs for home, gym, or travel. Offers diverse workout styles, including yoga therapy and flexibility training, with expert feedback available. Includes guides on nutrition and health.
What's New in F&Z Old Version
5.3.0
April 19, 2025
Исправлены ошибки, улучшено быстродействие.
Developer apps
FAQ
What types of workouts does FIT&ZEN offer?
FIT&ZEN offers a variety of workouts for different goals and fitness levels, including gym and home-based options, with and without equipment. It also features yoga therapy and flexibility training led by a professional ballerina.
Can I get feedback on my exercise technique with FIT&ZEN?
Yes, FIT&ZEN provides feedback on exercise technique from project trainers upon request, at no additional cost. This ensures you are performing exercises correctly and safely.
What educational materials are included with FIT&ZEN?
FIT&ZEN includes guides on weight loss and calorie counting, muscle gain, and a collection of articles on training, nutrition, and health. There is also a lecture from an endocrinologist on body quality.
Is FIT&ZEN suitable for people with knee pain or after pregnancy?
Yes, FIT&ZEN includes workouts designed without axial load on the spine and for individuals experiencing knee pain or recovering after pregnancy, making it accessible for various physical conditions.
How often is FIT&ZEN updated?
The latest version of FIT&ZEN is 5.3.0, and it was last updated on April 19, 2025. This indicates regular updates to improve the service and content.
What devices does FIT&ZEN support?
FIT&ZEN is supported on iPhone and iPod devices. This means users with these Apple devices can access the service.
What is the age rating for FIT&ZEN?
FIT&ZEN has an age rating of 17+. This suggests the content may be more suitable for mature audiences.
Does FIT&ZEN have ads?
No, FIT&ZEN does not contain advertisements. As it is a subscription-based service, users can expect an ad-free experience.
