About
This app offers personalized fitness and nutrition plans designed for women. It includes custom meal menus, workout programs for various fitness levels, progress tracking, and direct support from fitness experts. Achieve your dream body safely and effectively with tailored guidance.
What's New in RAKAMAKAFIT
1.6.0
August 13, 2021
Исправлены ошибки, улучшено быстродействие.
Developer apps
FAQ
What kind of workouts does RAKAMAKAFIT offer?
RAKAMAKAFIT provides workout programs of varying difficulty levels, designed to be performed anywhere with bodyweight or compact fitness equipment. They emphasize correct exercise technique for safety and effectiveness.
Can RAKAMAKAFIT cater to specific dietary needs?
Yes, RAKAMAKAFIT offers balanced meal plans that can be customized to your preferences and needs, including options for vegetarians, vegans, diabetics, and those with lactose intolerance.
Does RAKAMAKAFIT offer support for specific health conditions?
RAKAMAKAFIT provides specialized training complexes for individuals with conditions such as diastasis, varicose veins, and knee problems, ensuring a safe and tailored approach to fitness.
How does RAKAMAKAFIT ensure user safety during workouts?
The app focuses on detailed instruction of correct exercise techniques, starting with body positioning and breathing, to prevent injuries like knee damage or spinal issues. Safety is a key priority.
What is the update frequency for RAKAMAKAFIT?
The app was last updated on August 13, 2021, with version 1.6.0. While specific update frequency isn't detailed, this indicates ongoing development.
Is RAKAMAKAFIT available on multiple devices?
RAKAMAKAFIT is available for iPhone and iPod devices, as indicated by its supported devices list.
What is the age rating for RAKAMAKAFIT?
RAKAMAKAFIT has an age rating of 4+, making it suitable for a wide range of users.
What do users like most about RAKAMAKAFIT?
Based on its 5.0-star rating from one review, users likely appreciate the personalized approach, expert guidance, and the convenience of having a fitness and diet coach on their phone.
