Doesn’t work
Hasn’t moved beyond the power phase and I don’t see any way to manually advance it. Has lots of potential but since it’s not been updated in 3 years it’s obviously not a priority which is disappointing
No menopause help
Trying to fast for hell with menopause, nope. This app won’t be of any value.
Start of last period?!?
I can’t get past the first screen because I’ve not had a period since 2016 and the app won’t let me select a year prior to 2026. Bummer
Doesn’t do anything
The concept behind this app could be strong, but the functionality is limited.
It’s not interactive, largely just a small collection of informational content you can read in less than a 5 minutes that’s already covered in the book. I was hoping for more personalised features, tracking tools, or dynamic guidance that would make the app experience different from simply rereading some of the simpler material.
The design and user experience could also be more polished and intuitive. With more interactivity and added value beyond the book, this could become a much more engaging and useful tool.
It’s not interactive, largely just a small collection of informational content you can read in less than a 5 minutes that’s already covered in the book. I was hoping for more personalised features, tracking tools, or dynamic guidance that would make the app experience different from simply rereading some of the simpler material.
The design and user experience could also be more polished and intuitive. With more interactivity and added value beyond the book, this could become a much more engaging and useful tool.
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Kinda cheap
It should say the day of the cycle you on so you know what’s coming for the next phase and also should include a carb counter. This ingenuity the most basic app
More information needed
I’m post menopause, you can select last date of period or choose “Moon Cycle” looked everywhere in app. I assume I should select Moon Cycle, but couldn’t find anything to confirm. At this point, I’ll be deleting the app.
Great info- needs more settings
For those of us with shorter and irregular cycles, would appreciate an option to add that to the settings. If that were added, this app would be amazing!
Not accurate
This app gets stuck on a certain cycle. Should have options to add start and end of cycle to make it more personalized
Needs Work
Love being able to reference what phase I’m in, but there are definitely some bugs that need to be worked out. When I hit day 16, the app shows “Day 20 - Bleed.” Also, it would be nice to have a few actual food suggestions (not just supplements) for each phase.
Unable to plug in last date for period
Perimenopausal woman here. Unable to put last cycle date in when app opens. It was 5-6 mos ago. Only gives option for this month, last month and next month. 😒
Unmaintained and disappointing
The app is simple, which could be fine, if it at least helped me track my fasting according to my cycle. It is basically an app with PDFs of static information and no way to personalize or tell me how to fast based on where I am in my cycle…you know the whole point of Fast Like A Girl.
Not keeping up with current phase in cycle.
Nov 2025- Update
I’ve figured out you actually have to make sure you are tracking your start date for your cycle in the app and it changes as the days go. I really like this app but being able to track fasting would give this app 5 stars in my book!! Thank you Mindy for your amazing knowledge!
I was so excited for this app because it was going to help me with keeping up on all that I was learning from the fast like a girl book. But it is stuck on the wrong phase and there is no way to trouble shoot.
It would be sweet if there was a way to track my fasting and what I was eating.
Love the idea but it needs work.
I’ve figured out you actually have to make sure you are tracking your start date for your cycle in the app and it changes as the days go. I really like this app but being able to track fasting would give this app 5 stars in my book!! Thank you Mindy for your amazing knowledge!
I was so excited for this app because it was going to help me with keeping up on all that I was learning from the fast like a girl book. But it is stuck on the wrong phase and there is no way to trouble shoot.
It would be sweet if there was a way to track my fasting and what I was eating.
Love the idea but it needs work.
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Wish it had a fasting tracker
Love the concept but I wish it included a tracker where I could track my fasting. Like the window I ate in that day and how long I fasted for etc. this would help me monitor my progress and see if I’m following the proper fasting cycles. Hope they consider adding this!
App incorrectly set
The app seems to miss da 16-19 Power phase and goes immediately into day 20-bleed Nurture phase. I see others have commented the same over a year ago. A shame nothing has been done about the update, as it could be such an incredible resource
It has potential
I’m giving it 3 stars because it has a lot of potential, it’s informative, it has good formatting, and I like the color scheme. It is messed up though. Within a few days it was wrong about my phase even though it asked me when I started my last period and it was correct at first about me being in my ovulation phase right now- then it said, the next day, that I was in my bleeding / nurturing phase which is not only not true but not even possible. I will finish my ovulation phase in about 3 days and then enter my luteal phase. I do like the app though because it gives good information about different points of your cycle and what foods, fasting, exercise, and more are most beneficial during that time. That part helps me because there is so much information that I read and took notes on when I read the book. The app is messed up but the information it gives per phase is very educational. I will just take notes and keep tracking my cycle on my health app and on my calendar. Hopefully it gets fixed soon !
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No recipes
I love this app! I just wish it also had other things like a page for all the different recipes for the different phases, and also a way of keeping track of autophagy diets and things like that, and keeping track of what hours you fast for, almost like a timer.
Please fix
When are you fixing this app Mindy? It could be so great!
Needs updated and fixed
Unfortunately anytime I sign in it says day 20. I think there is a bug that needs fixed otherwise this would be a really amazing app especially after reading the book.
Need more, but still useful
I hope they fix this bug… when going to day 16 in cycle it jumps to 20 which is a very different phase. I downloaded the app to help me keep track of my fasts and what I should be doing. So this wasn’t helpful. BUT everything else is. It is VERY simple. Like the other comment I wish they had a month glance of it…. But the day by day is good other than the glitch. If you needed a reminder of what fasting mode you’re in for the day this was helpful. Just remember that days 17-19 wont show up and will go straight into 20 after your 15th day. So just be aware of that and remember the power phase on your own :)
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Poor design
I can not for the life of me figure out how to tell it what day of my cycle I’m on. Not intuitive at all.
