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Fasting: Intermittent Tracker

Fasting: Intermittent Tracker

Simple 16:8 Timer & Reminders

3 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
February 25, 2023
Updated
November 13, 2026

Features

Developer

俊 吕
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About

This app offers a simple and calm approach to intermittent fasting with customizable plans and gentle reminders. It features a clear progress tracker, Apple Watch integration, and Apple Health sync for a holistic wellness experience. Track your fasting progress and build healthy habits privately.

✓Simple fasting plans (16:8, 18:6, 20:4)
✓Customizable fasting windows
✓Clear progress ring and phase indicators
✓Gentle phase and eating window reminders
✓Apple Watch integration for start/stop/check
✓Apple Health sync for fasts and weight
✓Calorie estimates and health trends
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What's New in Fasting

2.1.0

November 13, 2026

Redesigned Photo Calorie Estimates - Photo estimates now open in a full-screen view that's easier to read and scroll. - Adjust the calorie amount before saving, and see the estimated range. - Check each detected food item, with optional notes. - A gentle hint now appears when a photo is hard to judge, so you know to double-check the portions. Improvements - My Progress now slides in from the left, so it feels connected to the Home screen. - Your daily water goal now shows up as long as your weight is available. Fixes - Turning iCloud sync on or off no longer closes Settings. - The video guide in Settings now opens the correct video.

More
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Subscriptions & In-App Purchases

Pro

Unlock all pro features.

$1.991 Month
3 Days trial
How to cancel Fasting subscription ⁉️

Events

Read more about Let's Fasting with iPhone Duo!
AvailableMajor Update

Let's Fasting with iPhone Duo!

Fasting is now on with iPhone Duo!

Nov 1, 2026 — Nov 29, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

costume fasting

no lasting time remind
Cchichikakala

最高为啥只能fasting23小时？

喜欢你们的界面，可惜这种时常设置让人匪夷所思
IiOS18.5相册难用

Simple yet practical UI

Love the design. It is simple clean and practical. There is a minor bug though. The timer does not reset itself from eating to fasting when the period end, Even when you selected the repeat option.
蘑蘑菇ll

Love this app

really helpful app, only problem is the timer often resets randomly in the middle of a fast or period of eating. otherwise such a good app for intermittent fasting :)
BQB and Q

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FAQ

What is the main purpose of Fasting?

Fasting is designed to help users track intermittent fasting periods with a simple timer, customizable plans, and gentle reminders. It aims to provide a calm and clear way to monitor fasting progress and build healthy habits.

What fasting plans does Fasting offer?

Fasting offers popular plans like 16:8, 18:6, and 20:4, and also allows users to set their own custom fasting windows. This flexibility caters to various user preferences and fasting goals.

How does Fasting integrate with Apple devices?

Fasting offers seamless integration with Apple Watch, allowing users to start, check, and end fasts directly from their wrist. It also syncs fasts and weight data with Apple Health for a consolidated view of health information.

Is Fasting suitable for beginners?

Yes, Fasting is designed with simplicity in mind, featuring a clear progress ring and gentle reminders that are not nagging. This makes it accessible for individuals new to intermittent fasting.

What are the premium features in Fasting Pro?

Fasting Pro unlocks all premium features, which may include advanced tracking, more detailed insights, or additional customization options beyond the basic free features. Specific details on premium features are available within the app.

How much does Fasting Pro cost?

Fasting Pro offers subscription plans at $1.99 per month with a 3-day free trial, or $10.99 per year with a 7-day free trial. Payments are charged to your Apple Account upon purchase confirmation.

Can I cancel my Fasting Pro subscription?

Yes, you can manage or cancel your Fasting Pro subscription at any time. Cancellations must be made at least 24 hours before the end of the current subscription period via your App Store account settings.

Does Fasting provide medical advice?

No, Fasting is designed for general wellness and is not a substitute for medical advice. Users are advised to consult a healthcare professional before starting any new fasting routine, especially if they have pre-existing conditions.