My Screen Time - App Block

My Screen Time - App Block

ScreenTime Manage & Screen Off

5 ratings
24 reviews
Free
In-App Purchases

Details

Released
March 27, 2024
Updated
August 15, 2025

Features

My Screen Time - App Block screenshot #1 for iPhone
My Screen Time - App Block screenshot #2 for iPhone
My Screen Time - App Block screenshot #3 for iPhone
My Screen Time - App Block screenshot #4 for iPhone
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About

This app helps you manage your phone usage time, break free from addiction, and cultivate healthier digital habits. It provides detailed screen time data and allows you to block specific apps to improve focus and productivity.

✓Comprehensive screen time data tracking
✓Personalized app blocking
✓Set time limits for apps
✓Improve work and study efficiency
✓Absolute privacy and security
✓Cultivate self-discipline
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What's New in My Screen Time

1.9.0

August 15, 2025

Fixed some issues and optimized the experience.

5

Subscriptions & In-App Purchases

Month VIP

Screen Time Month VIP

$0.991 Month
How to cancel My Screen Time subscription ⁉️

User reviews

需求不匹配和没有VIP后的功能范例

需要的是精确到分钟的,我使用了哪个app这样的需求,这个app不能满足。
需要VIP才能查看的洞察列表内容分别是:本月、今年屏幕时间统计,通知统计,拿起统计6个,和对单独某个app的本月、今年某app的屏幕使用时间2个。
以上评论花费VIP月费8元

2.0版本的建议,希望官方能够看到

首先可以增加近四周的详细屏幕使用时间数据,并且缩短每次加载数据时间,修复看完洞察数据后换其他界面持续加载中的bug,然后可以参考offscreen 进行边走路边看手机的时间提醒和定时关闭手机的提醒,从而防止熬夜刷手机,最后可以考虑适配ios26的liquid glass 交互界面

和苹果自带没什么区别

没有变得简单好用,且老是转不出来,下载后要用很多功能还是要花钱,花了49买了永久,发现并没有变得便捷可视化,而且每次加载要转好久,可能还会出错!!!放弃了

订阅问题

我在app store 里面看的还有免费的永久订阅,打开app也有但是无法订阅,退出重进就刷新了要28,再退出重进又有0元永久了但是无法订阅……?要改能不能把问题处理好了再上新版本

助手很好用

这款软件帮我记录了我一天用于手机的时间,让我知道哪些地方我要注意防沉迷。整体的绿色设计也很让人舒服,以后会一直使用的!

Developer apps

FAQ

What is My Screen Time?

My Screen Time is a health and fitness app designed to help users manage their phone usage, reduce addiction, and improve focus. It offers detailed screen time tracking and app blocking features.

Does My Screen Time have ads?

No, My Screen Time is ad-free for its members. The app's description explicitly states that members enjoy a commitment to no ads.

What data does My Screen Time track?

My Screen Time tracks weekly cumulative screen time, app usage time, daily first pick-up time, longest consecutive usage time, notification counts, and device pick-up counts, among other metrics.

Can I block specific apps with My Screen Time?

Yes, My Screen Time allows you to set personalized blocking functions for apps you wish to monitor. This helps in rejecting endless scrolling and regaining control over digital devices.

Is my screen usage data private with My Screen Time?

Yes, your screen usage time data is known only to you due to iOS's strict privacy management. The app compiles and presents your data without accessing specific content or transmitting it externally.

What are the subscription options for My Screen Time?

My Screen Time offers monthly and yearly VIP subscription plans. The monthly plan is $0.99, and the yearly plan is $9.99, unlocking all premium features and future updates.

How often is My Screen Time updated?

The app was last updated on 2025-08-15 with version 1.9.0. Members can enjoy future free updates as part of their subscription.

What devices does My Screen Time support?

My Screen Time currently supports iPhone devices. It is rated for ages 4 and up.