
About
This app uses your Apple Watch to monitor your body's stress signals, like heart rate variability and resting heart rate. It provides a clear daily picture of your stress and recovery levels, offering insights and gentle nudges for well-being.
What's New in InWave
1.1.6
August 17, 2026
Thanks for using InWave! This update brings a smoother, calmer experience along with stability improvements to keep your stress and HRV insights accurate and reliable. We're always reading your feedback—keep it coming.
MoreSubscription plans
Monthly Pro
Monthly Pro
In-App Purchases
$119.99
Special Offer
Special Offer
User reviews
Developer apps
FAQ
What is InWave's primary function?
InWave monitors your body's stress and recovery signals, primarily using Heart Rate Variability (HRV) and resting heart rate data from your Apple Watch. It translates this data into easy-to-understand daily states like Great, Normal, Elevated, and Overloaded.
Does InWave require manual input for stress tracking?
No, InWave is designed for continuous, automatic stress tracking directly from your Apple Watch. It reads HRV, resting heart rate, sleep, and activity data from Apple Health without requiring manual logging.
How does InWave protect my health data?
Your health data is processed on your device and remains private. InWave emphasizes a commitment to user privacy, with its data processing occurring locally on your iPhone and Apple Watch.
What are the benefits of the InWave Pro subscription?
InWave Pro unlocks advanced features such as weekly, monthly, and yearly trends for stress and HRV, detailed stress distribution patterns, complete historical data, the ability to add notes to readings, and an AI health assistant.
What are the subscription options for InWave Pro?
InWave Pro offers monthly and annual subscription plans, as well as a one-time Lifetime option. Payments are charged to your Apple ID, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.
How often is InWave updated?
The latest version of InWave is 1.0.5, and it was last updated on July 26, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Is InWave suitable for all ages?
InWave has an age rating of 4+, making it broadly accessible. However, it is intended for general wellness and informational purposes and is not a medical device.
Can InWave be used without an Apple Watch?
While InWave is built for Apple Watch and leverages its sensors for continuous tracking, it also reads data from Apple Health. However, the core functionality of real-time stress monitoring is optimized for the Apple Watch.


