Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.






245+ iOS apps curated and reviewed
Out of 245+ lume hrv stress monitor apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | May 2026 | |
| 2 | Free | 4.2★ (33) | No | No | Aug 2026 | |
| 3 | Free | 4.4★ (29) | Yes | Yes | Aug 2026 | |
| 4 | Free | 4.6★ (37) | Yes | Yes | Aug 2026 | |
| 5 | Free | 4.6★ (163) | No | Yes | Aug 2026 | |
| 6 | Free | — | No | Yes | May 2026 | |
| 7 | Free | 5.0★ (2) | No | Yes | Aug 2026 | |
| 8 | Free | 4.6★ (27) | No | Yes | Aug 2026 |












Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.






This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.


Measure your heart rate and monitor stress levels using your phone's camera. Get personalized health reports and insights to improve your well-being. This app provides a smart, instant way to track your health daily.


This app uses your Apple Watch data to monitor real-time stress, heart rate variability, and sleep. It translates complex health metrics into easy-to-understand insights, helping you build healthier habits and manage your energy levels.




This app monitors your body's stress levels in real-time using heart rate variability (HRV) from your Apple Watch. It translates complex data into simple body states and offers guided breathing sessions to help you relax.


This app uses your Apple Watch to monitor your body's stress signals, like heart rate variability and resting heart rate. It provides a clear daily picture of your stress and recovery levels, offering insights and gentle nudges for well-being.


This app tracks your body's stress and recovery using heart rate variability (HRV) data synced from your Apple Watch. Log daily habits like hydration, sleep, and mood to understand their impact on your well-being. Receive smart summaries and gentle reminders to help you stay balanced.


This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.


This app uses your phone's camera to measure heart rate, analyze stress and energy levels, and monitor respiratory patterns. It offers mental health assessments, lifestyle evaluations, and heart risk reports to help you manage your well-being.


This app uses your heart rate and HRV data to monitor stress and anxiety levels. It provides real-time insights and predictive notifications to help you manage your mental well-being and improve sleep quality. Customizable watch complications offer quick access to your health metrics.


Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.


This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.


This app helps you manage stress and improve well-being with real-time tracking, personalized insights, and guided exercises. It monitors stress levels, sleep patterns, and mood, offering tips to enhance emotional resilience and cultivate mindfulness.


This app uses your heart rate data to detect stress and offers personalized AI-driven insights and emotional support to help you manage anxiety and improve your mood. It provides real-time alerts and actionable reminders for self-care, guiding you towards greater calm and well-being.


Monitor your heart rhythm and variability using your smartphone camera or connected devices. Understand how your body responds to sleep, activity, and daily routines with personalized insights and trend tracking.


Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.


This app helps you understand your body's stress signals by analyzing heart rate, HRV, and RHR. It visualizes stress levels, alerts you to prevent burnout, and identifies hidden triggers with personalized psychology-based nudges. Monitor your mental health and find calm with real-time data and insights.


Monitor your heart rate and stress levels using your smartphone camera. Gain insights into your heart health with risk assessments and expert lectures. Improve your well-being with personalized tips and habit building.